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      Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories259
      % Daily Value *
      Total Fat 22.3g29%
      Saturated Fat 9.9g50%
      Trans Fat 1.5g
      Cholesterol 62.1mg21%
      Sodium 44.2mg2%
      Total Carbohydrate 0.51g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14.2g28%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 1.4mg8%
      Calcium 8.5mg1%
      Potassium 190.4mg4%
      Phosphorus 99.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 259 13% DV
      • Protein 14g 28% DV
      • Carbs 0.51g 0% DV
      • Fat 22g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 22% protein, 1% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 56.09% water, 16.88% protein, 0.6% carbs, 26.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 259 13%
      Fat 22.3g 29%
      Protein 14.2g 28%
      Carbohydrate 0.51g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 9.9g 50%
      Net-Carbs 0.51g
      Trans Fatty Acids 1.5g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 8.5mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 190.4mg 4%
      Magnesium 14.5mg 3%
      Phosphorus, P 99.5mg 8%
      Sodium 44.2mg 2%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.05mg 6%
      Manganese --mg --%
      Selenium, Se 14.2mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline --mg --%
      Vitamin B12 1.4mcg 56%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.3g
      Ash 0.64g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.15
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 10.793g
      Total Polyunsaturated 0.935g
      Omega 3s 0.039g 2%
      Omega 6s 0.643g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.039g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.615g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.022g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.664g
      Pentadecanoic Acid (15:0) 0.131g
      Palmitic Acid (16:0) 5.192g
      Margaric Acid (17:0) 0.306g
      Stearic Acid (18:0) 3.562g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.144g
      Pentadecenoic Acid (15:1) 0.035g
      Palmitoleic Acid (16:1) 0.73g
      cis-Palmitoleic Acid (16:1 cis) 0.663g
      Heptadecenoic Acid (17:1) 0.191g
      Oleic Acid (18:1) 9.644g
      cis-Oleic Acid (18:1 cis) 8.288g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.819g
      Conjugated Linoleic Acid (CLAs) 0.115g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.089g
      Trans-Monoenoic Fats 1.423g
      trans-Palmitoleic Acid (16:1 trans) 0.067g
      trans-Oleic Acid (18:1 trans) 1.356g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.089g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 557mg 80%
      Isoleucine 676mg 48%
      Leucine 1261mg 46%
      Lysine 1408mg 67%
      Methionine 394mg 54%
      Phenylalanine 581mg 66%
      Threonine 683mg 65%
      Tryptophan 160mg 57%
      Valine 722mg 40%
      Conditionally Essential Amino Acids
      Arginine 996mg
      Cystine 150mg 52%
      Glycine 705mg
      Proline 657mg
      Tyrosine 546mg 62%
      Non-Essential Amino Acids
      Alanine 896mg
      Aspartic acid 1424mg
      Betaine --mg
      Glutamic acid 2377mg
      Hydroxyproline 97mg
      Serine 604mg
      Data Source
      Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release