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      Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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      Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories144
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 3.1g15%
      Trans Fat 0.34g
      Cholesterol 53.6mg18%
      Sodium 71.4mg3%
      Total Carbohydrate 0.98g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17g34%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.5mg14%
      Calcium 6mg0%
      Potassium 310.3mg7%
      Phosphorus 189.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 17g 34% DV
      • Carbs 0.98g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 47% protein, 3% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 69.14% water, 20.23% protein, 1.16% carbs, 9.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 144 7%
      Fat 8g 10%
      Protein 17g 34%
      Carbohydrate 0.98g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 3.1g 15%
      Net-Carbs 0.98g
      Trans Fatty Acids 0.34g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 310.3mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 189.5mg 15%
      Sodium 71.4mg 3%
      Zinc, Zn 7.2mg 65%
      Copper, Cu 0.11mg 12%
      Manganese --mg --%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.31mg 19%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline --mg --%
      Vitamin B12 2.2mcg 91%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58.3g
      Ash 0.75g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.18
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.47g
      Total Polyunsaturated 0.292g
      Omega 3s 0.012g 1%
      Omega 6s 0.233g 1%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.213g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.188g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.806g
      Margaric Acid (17:0) 0.079g
      Stearic Acid (18:0) 1g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.04g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.216g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.044g
      Oleic Acid (18:1) 3.158g
      cis-Oleic Acid (18:1 cis) 2.814g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.233g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.344g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.344g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 769mg 110%
      Isoleucine 940mg 67%
      Leucine 1752mg 64%
      Lysine 1966mg 94%
      Methionine 538mg 74%
      Phenylalanine 803mg 92%
      Threonine 949mg 90%
      Tryptophan 222mg 79%
      Valine 991mg 54%
      Conditionally Essential Amino Acids
      Arginine 1368mg
      Cystine 205mg 71%
      Glycine 872mg
      Proline 864mg
      Tyrosine 761mg 87%
      Non-Essential Amino Acids
      Alanine 1205mg
      Aspartic acid 1966mg
      Betaine --mg
      Glutamic acid 3299mg
      Hydroxyproline 86mg
      Serine 829mg
      Data Source
      Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release