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Ribeye Steak (Filet)×
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Ribeye Steak (Filet)

(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories186
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 2.6g13%
Trans Fat 0.3g
Cholesterol 82mg27%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 29.4g59%
Vitamin D 0.1mcg1%
Iron 3.6mg20%
Calcium 6mg0%
Potassium 383mg8%
Phosphorus 242mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
63%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat12% DV7.6g
  • Saturated Fats13% DV2.6g
  • Cholesterol27% DV82mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron20% DV3.6mg
  • Potassium8% DV383mg
  • Sodium4% DV87mg
  • Magnesium6% DV27mg
  • Zinc100% DV11mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B12142% DV3.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.6μg
Nutrient%DV
~ = missing data
Weight100g
Calories1869%
Fat7.6g12%
Protein29.4g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82mg27%
Saturated Fats2.6g13%
Calcium, Ca6mg0%
Iron, Fe3.6mg20%
Potassium, K383mg8%
Magnesium, Mg27mg6%
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-123.4μg142%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1869%
Fat7.6g12%
Protein29.4g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82mg27%
Saturated Fats2.6g13%
Net Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca6mg0%
Iron, Fe3.6mg20%
Potassium, K383mg8%
Magnesium, Mg27mg6%
Phosphorus, P242mg19%
Sodium, Na87mg4%
Zinc, Zn11mg100%
Copper, Cu0.1mg16%
Manganese, Mn~mg~%
Selenium, Se36.2μg66%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-123.4μg142%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg34%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg28%
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline~mg~%
Retinol2μg
Vitamin A, IU7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone1.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water62.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids45mg0%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.81
4:00mg
6:00mg
8:00mg
10:04mg
12:06mg
13:0~mg
14:0124mg
15:0~mg
16:01mg
17:049mg
18:01mg
20:00mg
22:0~mg
24:012mg
Fatty acids, total monounsaturated3mg
14:134mg
15:1~mg
16:1 undifferentiated257mg
16:1 c~mg
16:1 t~mg
17:164mg
18:1 undifferentiated3mg
18:1 c3mg
18:1 t295mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs22mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c23mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated42mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic295mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan361mg129%
Threonine1542mg147%
Isoleucine1528mg109%
Leucine2847mg104%
Lysine3194mg152%
Methionine875mg120%
Cystine333mg116%
Phenylalanine1305mg149%
Tyrosine1236mg141%
Valine1611mg89%
Arginine2222mg
Histidine1250mg179%
Alanine1958mg
Aspartic acid3194mg
Glutamic acid5361mg
Glycine1417mg
Proline1403mg
Serine1347mg
Hydroxyproline148mg