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      Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw
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      Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories227
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 6.7g33%
      Trans Fat 0.72g
      Cholesterol 52.4mg17%
      Sodium 68.4mg3%
      Total Carbohydrate 0.13g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.7mg9%
      Calcium 5.7mg0%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 227 11% DV
      • Protein 23g 45% DV
      • Carbs 0.13g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw. This food consists of 66.69% water, 19.98% protein, 0.11% carbs, 13.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 227 11%
      Fat 15g 19%
      Protein 22.7g 45%
      Carbohydrate 0.13g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.4mg 17%
      Saturated Fats 6.7g 33%
      Net-Carbs 0.13g
      Trans Fatty Acids 0.72g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 5.7mg 0%
      Iron, Fe 1.7mg 9%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 68.4mg 3%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 75.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 6.21g
      Total Polyunsaturated 0.497g
      Omega 3s 0.085g 5%
      Omega 6s 0.323g 2%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.032g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.465g
      Pentadecanoic Acid (15:0) 0.084g
      Palmitic Acid (16:0) 3.669g
      Margaric Acid (17:0) 0.184g
      Stearic Acid (18:0) 2.187g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.116g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.465g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.609g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid 0.35g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.323g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.085g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.005g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 681mg 97%
      Isoleucine 904mg 65%
      Leucine 1708mg 63%
      Lysine 1857mg 88%
      Methionine 602mg 83%
      Phenylalanine 805mg 92%
      Threonine 935mg 89%
      Tryptophan 237mg 85%
      Valine 954mg 52%
      Conditionally Essential Amino Acids
      Arginine 1387mg
      Cystine 220mg 77%
      Glycine 919mg
      Proline 849mg
      Tyrosine 732mg 84%
      Non-Essential Amino Acids
      Alanine 1192mg
      Aspartic acid 1900mg
      Betaine --mg
      Glutamic acid 3361mg
      Hydroxyproline 104mg
      Serine 811mg
      Data Source
      Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean And Fat Raw
      USDA Food Data Central Standard Release