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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories109
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 1.3g6%
      Trans Fat 0.15g
      Cholesterol 52.7mg18%
      Sodium 47.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 11mg1%
      Potassium 260.1mg6%
      Phosphorus 186.2mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 109 5% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 3.2g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 72.6% water, 23.58% protein, 0% carbs, 3.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 109 5%
      Fat 3.2g 4%
      Protein 19.9g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 1.3g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 260.1mg 6%
      Magnesium 10.2mg 2%
      Phosphorus, P 186.2mg 15%
      Sodium 47.6mg 2%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.04mg 5%
      Manganese 0mg 0%
      Selenium, Se 18.5mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 55.3mg 10%
      Vitamin B12 1.4mcg 58%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.4g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.76
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.486g
      Total Polyunsaturated 0.215g
      Omega 3s 0.005g 0%
      Omega 6s 0.156g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.129g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.078g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 0.727g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 0.404g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.109g
      cis-Palmitoleic Acid (16:1 cis) 0.101g
      Heptadecenoic Acid (17:1) 0.027g
      Oleic Acid (18:1) 1.322g
      cis-Oleic Acid (18:1 cis) 1.192g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.156g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.138g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.13g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 734mg 105%
      Isoleucine 927mg 66%
      Leucine 1703mg 62%
      Lysine 1885mg 90%
      Methionine 537mg 74%
      Phenylalanine 796mg 91%
      Threonine 935mg 89%
      Tryptophan 224mg 80%
      Valine 996mg 55%
      Conditionally Essential Amino Acids
      Arginine 1346mg
      Cystine 201mg 70%
      Glycine 983mg
      Proline 889mg
      Tyrosine 738mg 84%
      Non-Essential Amino Acids
      Alanine 1233mg
      Aspartic acid 1926mg
      Betaine 10mg
      Glutamic acid 3244mg
      Hydroxyproline 136mg
      Serine 814mg
      Data Source
      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release