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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories103
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.98g5%
      Trans Fat 0.14g
      Cholesterol 53.6mg18%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 11mg1%
      Potassium 266.1mg6%
      Phosphorus 185.3mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 73.36% water, 23.58% protein, 0% carbs, 3.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 103 5%
      Fat 2.6g 3%
      Protein 19.9g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 0.98g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 266.1mg 6%
      Magnesium 10.2mg 2%
      Phosphorus, P 185.3mg 15%
      Sodium 45.9mg 2%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 19.2mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 54.2mg 10%
      Vitamin B12 1.4mcg 57%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.59
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.073g
      Total Polyunsaturated 0.196g
      Omega 3s 0.003g 0%
      Omega 6s 0.139g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.123g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.057g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.548g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 0.327g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.072g
      cis-Palmitoleic Acid (16:1 cis) 0.066g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 0.965g
      cis-Oleic Acid (18:1 cis) 0.842g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.139g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.129g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.123g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 779mg 111%
      Isoleucine 945mg 68%
      Leucine 1765mg 65%
      Lysine 1970mg 94%
      Methionine 551mg 76%
      Phenylalanine 813mg 93%
      Threonine 957mg 91%
      Tryptophan 224mg 80%
      Valine 1011mg 56%
      Conditionally Essential Amino Acids
      Arginine 1394mg
      Cystine 209mg 73%
      Glycine 987mg
      Proline 920mg
      Tyrosine 764mg 87%
      Non-Essential Amino Acids
      Alanine 1254mg
      Aspartic acid 1992mg
      Betaine 9mg
      Glutamic acid 3328mg
      Hydroxyproline 136mg
      Serine 844mg
      Data Source
      Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release