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      Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories122
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.26g
      Cholesterol 52.7mg18%
      Sodium 35.7mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.6g37%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg12%
      Calcium 11.9mg1%
      Potassium 249.9mg5%
      Phosphorus 186.2mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 122 6% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 71.96% water, 21.85% protein, 0% carbs, 6.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 122 6%
      Fat 5.3g 7%
      Protein 18.6g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 249.9mg 5%
      Magnesium 10.2mg 2%
      Phosphorus, P 186.2mg 15%
      Sodium 35.7mg 1%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 49.8mg 9%
      Vitamin B12 3.1mcg 130%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.3g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.32
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.957g
      Total Polyunsaturated 0.352g
      Omega 3s 0.011g 1%
      Omega 6s 0.272g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.221g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.121g
      Pentadecanoic Acid (15:0) 0.023g
      Palmitic Acid (16:0) 0.994g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 0.634g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.134g
      cis-Palmitoleic Acid (16:1 cis) 0.118g
      Heptadecenoic Acid (17:1) 0.036g
      Oleic Acid (18:1) 1.749g
      cis-Oleic Acid (18:1 cis) 1.529g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.272g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.236g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.22g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 728mg 104%
      Isoleucine 883mg 63%
      Leucine 1650mg 60%
      Lysine 1841mg 88%
      Methionine 514mg 71%
      Phenylalanine 760mg 87%
      Threonine 894mg 85%
      Tryptophan 209mg 75%
      Valine 944mg 52%
      Conditionally Essential Amino Acids
      Arginine 1302mg
      Cystine 196mg 68%
      Glycine 922mg
      Proline 859mg
      Tyrosine 714mg 82%
      Non-Essential Amino Acids
      Alanine 1172mg
      Aspartic acid 1862mg
      Betaine 8mg
      Glutamic acid 3109mg
      Hydroxyproline 128mg
      Serine 789mg
      Data Source
      Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release