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      Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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      Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories148
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.4g12%
      Trans Fat 0.35g
      Cholesterol 72.3mg24%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.3g47%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.6mg14%
      Calcium 11mg1%
      Potassium 296.7mg6%
      Phosphorus 219.3mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 148 7% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted. This food consists of 65.44% water, 27.43% protein, 0% carbs, 7.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 148 7%
      Fat 6.1g 8%
      Protein 23.3g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 72.3mg 24%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.35g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 2.6mg 14%
      Potassium, K 296.7mg 6%
      Magnesium 11.9mg 3%
      Phosphorus, P 219.3mg 18%
      Sodium 45.9mg 2%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.57mg 33%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 52.8mg 10%
      Vitamin B12 3.6mcg 148%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.8
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.524g
      Total Polyunsaturated 0.468g
      Omega 3s 0.012g 1%
      Omega 6s 0.322g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.306g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 1.298g
      Margaric Acid (17:0) 0.071g
      Stearic Acid (18:0) 0.824g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.162g
      cis-Palmitoleic Acid (16:1 cis) 0.141g
      Heptadecenoic Acid (17:1) 0.046g
      Oleic Acid (18:1) 2.274g
      cis-Oleic Acid (18:1 cis) 1.977g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.369g
      Conjugated Linoleic Acid (CLAs) 0.031g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.057g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.031g
      Trans-Monoenoic Fats 0.317g
      trans-Palmitoleic Acid (16:1 trans) 0.02g
      trans-Oleic Acid (18:1 trans) 0.297g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.031g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 910mg 130%
      Isoleucine 1104mg 79%
      Leucine 2061mg 76%
      Lysine 2301mg 110%
      Methionine 643mg 88%
      Phenylalanine 949mg 109%
      Threonine 1118mg 106%
      Tryptophan 261mg 93%
      Valine 1180mg 65%
      Conditionally Essential Amino Acids
      Arginine 1628mg
      Cystine 244mg 85%
      Glycine 1152mg
      Proline 1074mg
      Tyrosine 892mg 102%
      Non-Essential Amino Acids
      Alanine 1465mg
      Aspartic acid 2327mg
      Betaine 7mg
      Glutamic acid 3886mg
      Hydroxyproline 159mg
      Serine 986mg
      Data Source
      Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
      USDA Food Data Central Standard Release