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      Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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      Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories103
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.95g5%
      Trans Fat 0.12g
      Cholesterol 52.7mg18%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 11mg1%
      Potassium 266.1mg6%
      Phosphorus 187mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. This food consists of 73.33% water, 23.71% protein, 0% carbs, 2.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 103 5%
      Fat 2.5g 3%
      Protein 20.1g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 0.95g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 266.1mg 6%
      Magnesium 10.2mg 2%
      Phosphorus, P 187mg 15%
      Sodium 45.9mg 2%
      Zinc, Zn 3.1mg 29%
      Copper, Cu 0.04mg 5%
      Manganese 0mg 0%
      Selenium, Se 18.9mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 55.1mg 10%
      Vitamin B12 1.4mcg 58%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.72
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.098g
      Total Polyunsaturated 0.19g
      Omega 3s 0.003g 0%
      Omega 6s 0.133g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.116g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.055g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.547g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 0.307g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.076g
      cis-Palmitoleic Acid (16:1 cis) 0.071g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 0.984g
      cis-Oleic Acid (18:1 cis) 0.882g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.133g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.107g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.101g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 813mg 116%
      Isoleucine 1023mg 73%
      Leucine 1886mg 69%
      Lysine 2108mg 100%
      Methionine 582mg 80%
      Phenylalanine 874mg 100%
      Threonine 1030mg 98%
      Tryptophan 246mg 88%
      Valine 1080mg 59%
      Conditionally Essential Amino Acids
      Arginine 1471mg
      Cystine 220mg 77%
      Glycine 944mg
      Proline 921mg
      Tyrosine 819mg 94%
      Non-Essential Amino Acids
      Alanine 1309mg
      Aspartic acid 2117mg
      Betaine 9mg
      Glutamic acid 3575mg
      Hydroxyproline 101mg
      Serine 890mg
      Data Source
      Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release