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      Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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      Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories99
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.78g4%
      Trans Fat 0.11g
      Cholesterol 53.6mg18%
      Sodium 46.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 11mg1%
      Potassium 268.6mg6%
      Phosphorus 187mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 73.81% water, 23.72% protein, 0% carbs, 2.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 99 5%
      Fat 2.1g 3%
      Protein 20.1g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 0.78g 4%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 268.6mg 6%
      Magnesium 10.2mg 2%
      Phosphorus, P 187mg 15%
      Sodium 46.8mg 2%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 19.3mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 54.5mg 10%
      Vitamin B12 1.4mcg 58%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62.4g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.66
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.853g
      Total Polyunsaturated 0.179g
      Omega 3s 0.003g 0%
      Omega 6s 0.123g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 48.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.112g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 0.441g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.262g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) 0.05g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 0.772g
      cis-Oleic Acid (18:1 cis) 0.674g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.123g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.102g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.098g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 905mg 129%
      Isoleucine 1107mg 79%
      Leucine 2062mg 76%
      Lysine 2313mg 110%
      Methionine 633mg 87%
      Phenylalanine 945mg 108%
      Threonine 1116mg 106%
      Tryptophan 262mg 94%
      Valine 1167mg 64%
      Conditionally Essential Amino Acids
      Arginine 1609mg
      Cystine 241mg 84%
      Glycine 1026mg
      Proline 1016mg
      Tyrosine 895mg 102%
      Non-Essential Amino Acids
      Alanine 1418mg
      Aspartic acid 2313mg
      Betaine 9mg
      Glutamic acid 3882mg
      Hydroxyproline 101mg
      Serine 976mg
      Data Source
      Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release