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      Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
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      Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories115
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1.6g8%
      Trans Fat 0.21g
      Cholesterol 52.7mg18%
      Sodium 39.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.5mg8%
      Calcium 11.9mg1%
      Potassium 244.8mg5%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 115 6% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw. This food consists of 71.94% water, 23.38% protein, 0% carbs, 4.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 115 6%
      Fat 4g 5%
      Protein 19.8g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 244.8mg 5%
      Magnesium 10.2mg 2%
      Phosphorus, P 178.5mg 14%
      Sodium 39.9mg 2%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 52.1mg 9%
      Vitamin B12 1.6mcg 67%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.9g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.72
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.747g
      Total Polyunsaturated 0.269g
      Omega 3s 0.006g 0%
      Omega 6s 0.214g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.173g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.098g
      Pentadecanoic Acid (15:0) 0.019g
      Palmitic Acid (16:0) 0.889g
      Margaric Acid (17:0) 0.044g
      Stearic Acid (18:0) 0.488g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.125g
      cis-Palmitoleic Acid (16:1 cis) 0.113g
      Heptadecenoic Acid (17:1) 0.031g
      Oleic Acid (18:1) 1.567g
      cis-Oleic Acid (18:1 cis) 1.391g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.214g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.025g
      Trans-Monoenoic Fats 0.188g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.176g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.025g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 894mg 128%
      Isoleucine 1092mg 78%
      Leucine 2037mg 75%
      Lysine 2285mg 109%
      Methionine 626mg 86%
      Phenylalanine 933mg 107%
      Threonine 1102mg 105%
      Tryptophan 258mg 92%
      Valine 1153mg 63%
      Conditionally Essential Amino Acids
      Arginine 1590mg
      Cystine 238mg 83%
      Glycine 1013mg
      Proline 1003mg
      Tyrosine 884mg 101%
      Non-Essential Amino Acids
      Alanine 1401mg
      Aspartic acid 2285mg
      Betaine 8mg
      Glutamic acid 3834mg
      Hydroxyproline 100mg
      Serine 964mg
      Data Source
      Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release