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      Beef New Zealand Imported Cube Roll Separable Lean Only Raw
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      Beef New Zealand Imported Cube Roll Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories184
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 4.2g21%
      Trans Fat 0.24g
      Cholesterol 67.3mg22%
      Sodium 51.3mg2%
      Total Carbohydrate 1.6g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 0mg0%
      Vitamin D 0.23mcg1%
      Iron 2.4mg13%
      Calcium 3.4mg0%
      Potassium 363.7mg8%
      Phosphorus 198.4mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 184 9% DV
      • Protein 23g 45% DV
      • Carbs 1.6g 1% DV
      • Fat 9.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Beef New Zealand Imported Cube Roll Separable Lean Only Raw coming from 49% protein, 4% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Cube Roll Separable Lean Only Raw. This food consists of 70.07% water, 19.95% protein, 1.39% carbs, 8.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 184 9%
      Fat 9.7g 12%
      Protein 22.5g 45%
      Carbohydrate 1.6g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67.3mg 22%
      Saturated Fats 4.2g 21%
      Net-Carbs 1.6g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 3.4mg 0%
      Iron, Fe 2.4mg 13%
      Potassium, K 363.7mg 8%
      Magnesium 22.8mg 5%
      Phosphorus, P 198.4mg 16%
      Sodium 51.3mg 2%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 5.4mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 19.4mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.7mcg 73%
      Retinol 19.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 63.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 9.1IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 79.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.07
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 3.482g
      Total Polyunsaturated 0.298g
      Omega 3s 0.08g 5%
      Omega 6s 0.123g 1%
      Omega 3 to Omega 6 Ratio 0.65
      Omega 6 to Omega 3 Ratio 1.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.075g 5%
      Eicosapentaenoic Acid (EPA) 0.016g
      Docosapentaenoic Acid (DPA) 0.031g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.089g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) 0.023g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.231g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.117g
      Margaric Acid (17:0) 0.132g
      Stearic Acid (18:0) 1.699g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.047g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.271g
      cis-Palmitoleic Acid (16:1 cis) 0.231g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.149g
      cis-Oleic Acid (18:1 cis) 2.953g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.123g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.236g
      trans-Palmitoleic Acid (16:1 trans) 0.041g
      trans-Oleic Acid (18:1 trans) 0.195g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 812mg 116%
      Isoleucine 937mg 67%
      Leucine 1701mg 62%
      Lysine 1784mg 85%
      Methionine 741mg 102%
      Phenylalanine 877mg 100%
      Threonine 816mg 78%
      Tryptophan 236mg 84%
      Valine 995mg 55%
      Conditionally Essential Amino Acids
      Arginine 1483mg
      Cystine --mg --%
      Glycine 1228mg
      Proline 724mg
      Tyrosine 758mg 87%
      Non-Essential Amino Acids
      Alanine 1173mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3143mg
      Hydroxyproline --mg
      Serine 792mg
      Data Source
      Beef New Zealand Imported Cube Roll Separable Lean Only Raw
      USDA Food Data Central Standard Release