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Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled×
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Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories152
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 170.9mg57%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.6g53%
Vitamin D 0.2mcg1%
Iron 5.8mg32%
Calcium 5.1mg0%
Potassium 156.4mg3%
Phosphorus 225.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat8% DV5.1g
  • Saturated Fats8% DV1.6g
  • Cholesterol57% DV170.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein53% DV26.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron32% DV5.8mg
  • Potassium3% DV156.4mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV22.1mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B12238% DV5.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E12% DV1.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1528%
Fat5.1g8%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol170.9mg57%
Saturated Fats1.6g8%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe5.8mg32%
Potassium, K156.4mg3%
Magnesium22.1mg5%
Phosphorus, P225.3mg18%
Sodium50.2mg2%
Zinc, Zn2.4mg22%
Copper, Cu0.6mg61%
Manganese0mg2%
Selenium, Se14.5μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.9μg1%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.8mg64%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)1mg21%
Vitamin B-60.1mg6%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-125.7μg238%
Retinol11.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6IU1%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water52.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s235mg
Omega 6s226mg
Omega 3 to Omega 6 Ratio1.04
Omega 6 to Omega 3 Ratio0.96
18:3 n-3 c,c,c (ALA)97mg
20:5 n-3 (EPA)87mg
22:5 n-3 (DPA)43mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:042mg
15:0~mg
16:01mg
17:062mg
18:01mg
20:08mg
22:06mg
24:06mg
Fatty acids, total monounsaturated1mg
14:13mg
15:19mg
16:1 undifferentiated66mg
16:1 c43mg
17:10mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c3mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs16mg
18:2 i~mg
18:3 undifferentiated102mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated43mg
20:3 n-33mg
20:3 n-640mg
20:4 undifferentiated161mg
20:4 n-6161mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats105mg
16:1 t23mg
18:1 t82mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan279mg100%
Threonine963mg92%
Isoleucine1106mg79%
Leucine2007mg74%
Lysine2106mg100%
Methionine875mg120%
Cystine~mg~%
Phenylalanine1034mg118%
Tyrosine895mg102%
Valine1174mg64%
Arginine1750mg
Histidine958mg137%
Alanine1385mg
Aspartic acid~mg
Glutamic acid3709mg
Glycine1448mg
Proline853mg
Serine935mg
Hydroxyproline~mg