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      Beef, New Zealand, imported, variety meats and by-products, heart, raw
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      Beef, New Zealand, imported, variety meats and by-products, heart, raw

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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories119
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 0.97g5%
      Trans Fat 0.06g
      Cholesterol 140.1mg47%
      Sodium 97.2mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 0mg0%
      Vitamin D 0.23mcg1%
      Iron 4.9mg27%
      Calcium 4.5mg0%
      Potassium 310.7mg7%
      Phosphorus 236.2mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 119 6% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Beef, New Zealand, imported, variety meats and by-products, heart, raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, variety meats and by-products, heart, raw. This food consists of 78.08% water, 18.52% protein, 0% carbs, 3.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 119 6%
      Fat 3.8g 5%
      Protein 20.9g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 140.1mg 47%
      Saturated Fats 0.97g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 4.5mg 0%
      Iron, Fe 4.9mg 27%
      Potassium, K 310.7mg 7%
      Magnesium 24.9mg 6%
      Phosphorus, P 236.2mg 19%
      Sodium 97.2mg 4%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.42mg 47%
      Manganese 0.04mg 2%
      Selenium, Se 10.2mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 11.3mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.77mg 59%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 12.2mcg 509%
      Retinol 11.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 38.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 88.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.72
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 0.602g
      Total Polyunsaturated 0.654g
      Omega 3s 0.073g 5%
      Omega 6s 0.446g 3%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.069g 4%
      Eicosapentaenoic Acid (EPA) 0.072g
      Docosapentaenoic Acid (DPA) 0.036g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.284g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.029g
      Arachidonic acid (AA) 0.125g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.364g
      Margaric Acid (17:0) 0.038g
      Stearic Acid (18:0) 0.532g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.008g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) 0.032g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.54g
      cis-Oleic Acid (18:1 cis) 0.494g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.293g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.073g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.031g
      Eicosatetraenoic Acid 20:4 0.125g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.062g
      trans-Palmitoleic Acid (16:1 trans) 0.015g
      trans-Oleic Acid (18:1 trans) 0.047g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 754mg 108%
      Isoleucine 870mg 62%
      Leucine 1579mg 58%
      Lysine 1657mg 79%
      Methionine 688mg 95%
      Phenylalanine 814mg 93%
      Threonine 758mg 72%
      Tryptophan 219mg 78%
      Valine 924mg 51%
      Conditionally Essential Amino Acids
      Arginine 1376mg
      Cystine --mg --%
      Glycine 1140mg
      Proline 672mg
      Tyrosine 704mg 80%
      Non-Essential Amino Acids
      Alanine 1089mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2919mg
      Hydroxyproline --mg
      Serine 736mg
      Data Source
      Beef, New Zealand, imported, variety meats and by-products, heart, raw
      USDA Food Data Central Standard Release