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      Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised
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      Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories385
      % Daily Value *
      Total Fat 35.1g45%
      Saturated Fat 13.2g66%
      Trans Fat 1.1g
      Cholesterol 61.2mg20%
      Sodium 28.1mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.1g34%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 1.1mg6%
      Calcium 9.4mg1%
      Potassium 116.5mg2%
      Phosphorus 79.9mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 385 19% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 35g 45% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 385 calories in Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised coming from 18% protein, 0% carbs, 82% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised. This food consists of 38.8% water, 20.05% protein, 0% carbs, 41.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 385 19%
      Fat 35.1g 45%
      Protein 17.1g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61.2mg 20%
      Saturated Fats 13.2g 66%
      Net-Carbs 0g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 116.5mg 2%
      Magnesium 9.4mg 2%
      Phosphorus, P 79.9mg 6%
      Sodium 28.1mg 1%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 8.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.7mg 10%
      Vitamin B5 (PA) 0.03mg 1%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.8mcg 33%
      Retinol 8.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 27.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 8.5IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 33.1g
      Ash 0.56g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.52
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 12.232g
      Total Polyunsaturated 0.842g
      Omega 3s 0.264g 16%
      Omega 6s 0.548g 3%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.225g 14%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.031g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.23g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) 0.014g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.03g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.865g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.78g
      Margaric Acid (17:0) 0.451g
      Stearic Acid (18:0) 4.983g
      Arachidic Acid (20:0) 0.031g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.241g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.08g
      cis-Palmitoleic Acid (16:1 cis) 1.023g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 10.883g
      cis-Oleic Acid (18:1 cis) 9.883g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.548g
      Conjugated Linoleic Acid (CLAs) 0.306g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.225g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 1.057g
      trans-Palmitoleic Acid (16:1 trans) 0.056g
      trans-Oleic Acid (18:1 trans) 1g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.012g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 617mg 88%
      Isoleucine 711mg 51%
      Leucine 1291mg 47%
      Lysine 1355mg 65%
      Methionine 563mg 77%
      Phenylalanine 666mg 76%
      Threonine 620mg 59%
      Tryptophan 179mg 64%
      Valine 756mg 42%
      Conditionally Essential Amino Acids
      Arginine 1126mg
      Cystine --mg --%
      Glycine 932mg
      Proline 549mg
      Tyrosine 576mg 66%
      Non-Essential Amino Acids
      Alanine 891mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2387mg
      Hydroxyproline --mg
      Serine 602mg
      Data Source
      Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release