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Broiled Ground Beef Patty (93% Lean)×
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Broiled Ground Beef Patty (93% Lean)

(Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories55
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 24.9mg8%
Sodium 18.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 2.6mg0%
Potassium 97mg2%
Phosphorus 58.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat4% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol8% DV24.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron4% DV0.8mg
  • Potassium2% DV97mg
  • Sodium1% DV18.7mg
  • Magnesium1% DV6.2mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories553%
Fat2.5g4%
Protein7.4g15%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol24.9mg8%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.6mg0%
Iron, Fe0.8mg4%
Potassium, K97mg2%
Magnesium6.2mg1%
Phosphorus, P58.1mg5%
Sodium18.7mg1%
Zinc, Zn1.8mg17%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se6.1μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg4%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline24mg4%
Vitamin B120.7μg30%
Retinol0.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2.6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.6IU0%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water18.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s12mg1%
Omega 6s79mg0%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.58
18:3 n-3 c,c,c (ALA)12mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:066mg
15:012mg
16:0556mg
17:028mg
18:0376mg
20:04mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1040mg
14:114mg
15:1~mg
16:1 undifferentiated81mg
16:1 c~mg
17:122mg
18:1 undifferentiated956mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated104mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated16mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated13mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats72mg
16:1 t~mg
18:1 t72mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan38mg13%
Threonine287mg27%
Isoleucine328mg23%
Leucine579mg21%
Lysine615mg29%
Methionine191mg26%
Cystine77mg27%
Phenylalanine290mg33%
Tyrosine229mg26%
Valine365mg20%
Arginine483mg
Histidine241mg34%
Alanine465mg
Aspartic acid669mg
Glutamic acid (Glutamine)1114mg
Glycine504mg
Proline378mg
Serine297mg
Hydroxyproline~mg