Broiled Ground Beef Patty (93% Lean)×
×
<- View Results
Save

Nutrition Facts for Broiled Ground Beef Patty (93% Lean)

(Beef ground 93% lean meat / 7% fat patty cooked broiled)
Serving Size:
×

Total Calories: 164


Calorie Breakdown
43% Fat
57% Protein

  • 43% Fat
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat12% DV7.6g
  • Saturated Fats16% DV3.1g
  • Cholesterol25% DV74.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron13% DV2.4mg
  • Potassium6% DV290.7mg
  • Sodium2% DV56.1mg
  • Magnesium4% DV18.7mg
  • Zinc50% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1648%
Fat7.6g12%
Protein22.3g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats3.1g16%
Calcium, Ca7.7mg1%
Iron, Fe2.4mg13%
Potassium, K290.7mg6%
Magnesium, Mg18.7mg4%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.1μg89%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1648%
Fat7.6g12%
Protein22.3g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats3.1g16%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca7.7mg1%
Iron, Fe2.4mg13%
Potassium, K290.7mg6%
Magnesium, Mg18.7mg4%
Phosphorus, P174.3mg14%
Sodium, Na56.1mg2%
Zinc, Zn5.4mg50%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se18.3μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.1μg89%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg12%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.3mg20%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline72.1mg13%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water54.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids236mg1%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.38
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:0198mg
15:036mg
16:01667mg
17:083mg
18:01129mg
20:011mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3119mg
14:143mg
15:1~mg
16:1 undifferentiated243mg
16:1 c~mg
16:1 t~mg
17:165mg
18:1 undifferentiated2865mg
18:1 c~mg
18:1 t216mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated313mg
18:2 undifferentiated226mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)37mg
18:3 n-6 c,c,c10mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic216mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine6mg
Tryptophan113mg40%
Threonine862mg82%
Isoleucine984mg70%
Leucine1737mg64%
Lysine1845mg88%
Methionine573mg79%
Cystine230mg80%
Phenylalanine869mg99%
Tyrosine685mg78%
Valine1094mg60%
Arginine1449mg
Histidine723mg103%
Alanine1395mg
Aspartic acid2005mg
Glutamic acid3339mg
Glycine1511mg
Proline1135mg
Serine892mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.