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      Beef Ground (Minced) 93% Lean Meat / 7% Fat Loaf Cooked Baked
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      Beef Ground (Minced) 93% Lean Meat / 7% Fat Loaf Cooked Baked

      Beef Ground 93% Lean Meat / 7% Fat Loaf Cooked Baked
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories163
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 3g15%
      Trans Fat 0.22g
      Cholesterol 74.8mg25%
      Sodium 50.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 8.5mg1%
      Potassium 262.7mg6%
      Phosphorus 167.5mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 163 8% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Beef Ground (Minced) 93% Lean Meat / 7% Fat Loaf Cooked Baked coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 93% Lean Meat / 7% Fat Loaf Cooked Baked. This food consists of 64.08% water, 27.38% protein, 0% carbs, 8.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 163 8%
      Fat 7.2g 9%
      Protein 23g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74.8mg 25%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 8.5mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 262.7mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 167.5mg 13%
      Sodium 50.2mg 2%
      Zinc, Zn 5.8mg 52%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 74.3mg 14%
      Vitamin B12 2.1mcg 88%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 53.8g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.33
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.945g
      Total Polyunsaturated 0.296g
      Omega 3s 0.008g 0%
      Omega 6s 0.192g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.201g
      Pentadecanoic Acid (15:0) 0.035g
      Palmitic Acid (16:0) 1.57g
      Margaric Acid (17:0) 0.081g
      Stearic Acid (18:0) 0.955g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.049g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.243g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 2.746g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.192g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.215g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.215g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 746mg 107%
      Isoleucine 1016mg 73%
      Leucine 1791mg 66%
      Lysine 1902mg 91%
      Methionine 591mg 81%
      Phenylalanine 896mg 102%
      Threonine 889mg 85%
      Tryptophan 116mg 42%
      Valine 1129mg 62%
      Conditionally Essential Amino Acids
      Arginine 1494mg
      Cystine 236mg 82%
      Glycine 1559mg
      Proline 1170mg
      Tyrosine 706mg 81%
      Non-Essential Amino Acids
      Alanine 1438mg
      Aspartic acid 2068mg
      Betaine 7mg
      Glutamic acid 3443mg
      Hydroxyproline --mg
      Serine 920mg
      Data Source
      Beef Ground (Minced) 93% Lean Meat / 7% Fat Loaf Cooked Baked
      USDA Food Data Central Standard Release