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#1: Pan-broiled Ground Beef Patty (97% Lean)
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Nutrition Facts for Pan-broiled Ground Beef Patty (97% Lean)

(Beef ground 97% lean meat /3% fat patty cooked pan-broiled)

Total Calories: 122


Calorie Breakdown
24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat5% DV
  • Saturated Fats8% DV
  • Cholesterol24% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein44% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron14% DV
  • Potassium7% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc50% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1299% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1226%
Fat3.1g5%
Protein22.1g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats1.5g8%
Calcium, Ca6mg0%
Iron, Fe2.5mg14%
Potassium, K324.7mg7%
Magnesium, Mg20.4mg5%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Macronutrients
Macronutrients%DV
Weight85g
Calories1226%
Fat3.1g5%
Protein22.1g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats1.5g8%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight85g
Calcium, Ca6mg0%
Iron, Fe2.5mg14%
Potassium, K324.7mg7%
Magnesium, Mg20.4mg5%
Phosphorus, P190.4mg15%
Sodium, Na58.7mg2%
Zinc, Zn5.5mg50%
Copper, Cu0.1mg9%
Manganese, Mn0mg0%
Selenium, Se18μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg12%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.3mg20%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline72.2mg13%
Retinol2.6μg
Vitamin A, IU8.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water58.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids8mg
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:098mg
15:018mg
16:0816mg
17:041mg
18:0542mg
20:07mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1170mg
14:124mg
15:1~mg
16:1 undifferentiated124mg
16:1 c~mg
16:1 t~mg
17:126mg
18:1 undifferentiated1509mg
18:1 c~mg
18:1 t78mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated195mg
18:2 undifferentiated121mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c8mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic78mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine6mg
Tryptophan112mg40%
Threonine858mg82%
Isoleucine980mg70%
Leucine1728mg63%
Lysine1836mg87%
Methionine570mg78%
Cystine228mg79%
Phenylalanine864mg99%
Tyrosine682mg78%
Valine1089mg60%
Arginine1442mg
Histidine720mg103%
Alanine1388mg
Aspartic acid1996mg
Glutamic acid3323mg
Glycine1505mg
Proline1130mg
Serine887mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.