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      Beef Ground (Minced) 97% Lean Meat / 3% Fat Loaf Cooked Baked
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      Beef Ground (Minced) 97% Lean Meat / 3% Fat Loaf Cooked Baked

      Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories131
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 1.7g9%
      Trans Fat 0.08g
      Cholesterol 74.8mg25%
      Sodium 47.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.4g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg15%
      Calcium 5.1mg0%
      Potassium 272.8mg6%
      Phosphorus 171.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 3.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Beef Ground (Minced) 97% Lean Meat / 3% Fat Loaf Cooked Baked coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 97% Lean Meat / 3% Fat Loaf Cooked Baked. This food consists of 67.74% water, 28.12% protein, 0% carbs, 4.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 131 7%
      Fat 3.5g 4%
      Protein 23.4g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74.8mg 25%
      Saturated Fats 1.7g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 2.6mg 15%
      Potassium, K 272.8mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 171.7mg 14%
      Sodium 47.6mg 2%
      Zinc, Zn 5.9mg 54%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 19.1mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 76.5mg 14%
      Vitamin B12 2.1mcg 88%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.5g
      Ash 0.81g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.53
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.31g
      Total Polyunsaturated 0.218g
      Omega 3s 0.008g 0%
      Omega 6s 0.116g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.08g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 0.792g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 0.53g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.016g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 1.163g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.116g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.079g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.079g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 762mg 109%
      Isoleucine 1036mg 74%
      Leucine 1828mg 67%
      Lysine 1941mg 92%
      Methionine 603mg 83%
      Phenylalanine 914mg 104%
      Threonine 907mg 86%
      Tryptophan 119mg 43%
      Valine 1151mg 63%
      Conditionally Essential Amino Acids
      Arginine 1525mg
      Cystine 241mg 84%
      Glycine 1590mg
      Proline 1194mg
      Tyrosine 721mg 82%
      Non-Essential Amino Acids
      Alanine 1468mg
      Aspartic acid 2110mg
      Betaine 6mg
      Glutamic acid 3513mg
      Hydroxyproline --mg
      Serine 938mg
      Data Source
      Beef Ground (Minced) 97% Lean Meat / 3% Fat Loaf Cooked Baked
      USDA Food Data Central Standard Release