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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories172
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 3.1g16%
      Trans Fat 0.31g
      Cholesterol 75.2mg25%
      Sodium 75.2mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.6g49%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 2.5mg14%
      Calcium 16mg1%
      Potassium 381.9mg8%
      Phosphorus 234.8mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 70.93% water, 21.76% protein, 0% carbs, 7.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 172 9%
      Fat 8.3g 11%
      Protein 24.6g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.2mg 25%
      Saturated Fats 3.1g 16%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 16mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 381.9mg 8%
      Magnesium 22.8mg 5%
      Phosphorus, P 234.8mg 19%
      Sodium 75.2mg 3%
      Zinc, Zn 6.1mg 56%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 27mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 1.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.62mg 37%
      Biotin --mcg
      Folate (B9) 5.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.7mcg 1%
      Folate DFE 5.7mcg 1%
      Choline 70.1mg 13%
      Vitamin B12 3mcg 124%
      Retinol 1.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.11mcg
      Other
      -- = missing data
      Weight114g
      Water 80.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.86
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 3.883g
      Total Polyunsaturated 0.402g
      Omega 3s 0.015g 1%
      Omega 6s 0.316g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.244g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.201g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 1.801g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 1.029g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0.006g
      Palmitoleic Acid (16:1) 0.27g
      cis-Palmitoleic Acid (16:1 cis) 0.085g
      Heptadecenoic Acid (17:1) 0.058g
      Oleic Acid (18:1) 3.446g
      cis-Oleic Acid (18:1 cis) 2.622g
      cis-Vaccenic acid 0.089g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.316g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.303g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.298g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.002g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 806mg 115%
      Isoleucine 1065mg 76%
      Leucine 1960mg 72%
      Lysine 2145mg 102%
      Methionine 646mg 89%
      Phenylalanine 926mg 106%
      Threonine 1059mg 101%
      Tryptophan 249mg 89%
      Valine 1131mg 62%
      Conditionally Essential Amino Acids
      Arginine 1564mg
      Cystine 252mg 88%
      Glycine 1094mg
      Proline 997mg
      Tyrosine 837mg 96%
      Non-Essential Amino Acids
      Alanine 1387mg
      Aspartic acid 2199mg
      Betaine 15mg
      Glutamic acid 3776mg
      Hydroxyproline 147mg
      Serine 934mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release