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      Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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      Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories150
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 2.2g11%
      Trans Fat 0.36g
      Cholesterol 70.6mg24%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.1g48%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.5mg14%
      Calcium 10.2mg1%
      Potassium 311.1mg7%
      Phosphorus 208.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 150 8% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled. This food consists of 65.17% water, 28.64% protein, 0% carbs, 6.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 150 8%
      Fat 5.2g 7%
      Protein 24.1g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70.6mg 24%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.36g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 311.1mg 7%
      Magnesium 20.4mg 5%
      Phosphorus, P 208.3mg 17%
      Sodium 57mg 2%
      Zinc, Zn 7mg 64%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 26.3mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 76.7mg 14%
      Vitamin B12 3mcg 126%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.3
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.619g
      Total Polyunsaturated 0.292g
      Omega 3s 0.01g 1%
      Omega 6s 0.251g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.227g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.156g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.204g
      Margaric Acid (17:0) 0.066g
      Stearic Acid (18:0) 0.813g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.166g
      cis-Palmitoleic Acid (16:1 cis) 0.166g
      Heptadecenoic Acid (17:1) 0.045g
      Oleic Acid (18:1) 2.372g
      cis-Oleic Acid (18:1 cis) 2.011g
      cis-Vaccenic acid 0.213g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.251g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.36g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.36g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 782mg 112%
      Isoleucine 1027mg 73%
      Leucine 1942mg 71%
      Lysine 2111mg 101%
      Methionine 686mg 94%
      Phenylalanine 919mg 105%
      Threonine 1063mg 101%
      Tryptophan 272mg 97%
      Valine 1091mg 60%
      Conditionally Essential Amino Acids
      Arginine 1590mg
      Cystine 253mg 88%
      Glycine 1102mg
      Proline 993mg
      Tyrosine 833mg 95%
      Non-Essential Amino Acids
      Alanine 1377mg
      Aspartic acid 2166mg
      Betaine 12mg
      Glutamic acid 3819mg
      Hydroxyproline 165mg
      Serine 927mg
      Data Source
      Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release