Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
      ×
      Compare Add to Recipe

      Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories176
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 3.3g17%
      Trans Fat --g
      Cholesterol 58.7mg20%
      Sodium 60.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.8g44%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.6mg14%
      Calcium 6mg0%
      Potassium 312mg7%
      Phosphorus 180.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 176 9% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 9.2g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted. This food consists of 62.57% water, 26.32% protein, 0% carbs, 11.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 176 9%
      Fat 9.2g 12%
      Protein 21.8g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58.7mg 20%
      Saturated Fats 3.3g 17%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 2.6mg 14%
      Potassium, K 312mg 7%
      Magnesium 17.8mg 4%
      Phosphorus, P 180.2mg 14%
      Sodium 60.4mg 3%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 0.08mg 9%
      Manganese 0mg 0%
      Selenium, Se 24.7mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 83.2mg 15%
      Vitamin B12 2.5mcg 105%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.9g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.24
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.402g
      Total Polyunsaturated 0.387g
      Omega 3s 0.086g 5%
      Omega 6s 0.275g 2%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.237g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.037g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.006g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.035g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.339g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.018g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.275g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.086g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 706mg 101%
      Isoleucine 1124mg 80%
      Leucine 1925mg 71%
      Lysine 2043mg 97%
      Methionine 618mg 85%
      Phenylalanine 944mg 108%
      Threonine 1008mg 96%
      Tryptophan 236mg 84%
      Valine 1178mg 65%
      Conditionally Essential Amino Acids
      Arginine 1470mg
      Cystine 235mg 82%
      Glycine 1043mg
      Proline 925mg
      Tyrosine 799mg 91%
      Non-Essential Amino Acids
      Alanine 1320mg
      Aspartic acid 2173mg
      Betaine --mg
      Glutamic acid 3496mg
      Hydroxyproline 98mg
      Serine 876mg
      Data Source
      Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.