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      Beef Ground (Minced) 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled
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      Beef Ground (Minced) 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled

      Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories197
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 4.5g23%
      Trans Fat 0.52g
      Cholesterol 71.4mg24%
      Sodium 67.1mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 17mg1%
      Potassium 296.7mg6%
      Phosphorus 179.4mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 197 10% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Beef Ground (Minced) 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled. This food consists of 61.07% water, 24.81% protein, 0% carbs, 14.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 197 10%
      Fat 11.9g 15%
      Protein 20.9g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 4.5g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.52g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 17mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 296.7mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 179.4mg 14%
      Sodium 67.1mg 3%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 17.3mcg 31%
      Fluoride, F 19mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 4.9mg 31%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 68.9mg 13%
      Vitamin B12 2.4mcg 99%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.5g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.92
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.129g
      Total Polyunsaturated 0.372g
      Omega 3s 0.008g 0%
      Omega 6s 0.281g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.04g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.312g
      Pentadecanoic Acid (15:0) 0.052g
      Palmitic Acid (16:0) 2.423g
      Margaric Acid (17:0) 0.122g
      Stearic Acid (18:0) 1.394g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.082g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.386g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.101g
      Oleic Acid (18:1) 4.167g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.036g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.281g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.523g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.523g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 680mg 97%
      Isoleucine 925mg 66%
      Leucine 1631mg 60%
      Lysine 1732mg 82%
      Methionine 538mg 74%
      Phenylalanine 816mg 93%
      Threonine 809mg 77%
      Tryptophan 106mg 38%
      Valine 1028mg 56%
      Conditionally Essential Amino Acids
      Arginine 1362mg
      Cystine 215mg 75%
      Glycine 1420mg
      Proline 1066mg
      Tyrosine 643mg 74%
      Non-Essential Amino Acids
      Alanine 1310mg
      Aspartic acid 1884mg
      Betaine 6mg
      Glutamic acid 3137mg
      Hydroxyproline 303mg
      Serine 837mg
      Data Source
      Beef Ground (Minced) 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled
      USDA Food Data Central Standard Release