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      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
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      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories107
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 48.4mg16%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.9g36%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 15.3mg1%
      Potassium 274.6mg6%
      Phosphorus 168.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 107 5% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw. This food consists of 74.85% water, 21.18% protein, 0% carbs, 3.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 107 5%
      Fat 3.4g 4%
      Protein 17.9g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 48.4mg 16%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 15.3mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 274.6mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 168.3mg 13%
      Sodium 45.9mg 2%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 22.1mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 10.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.2mcg 3%
      Folate DFE 10.2mcg 3%
      Choline 74.8mg 14%
      Vitamin B12 1.2mcg 52%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.94mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 63.3g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.52
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.395g
      Total Polyunsaturated 0.171g
      Omega 3s 0.009g 1%
      Omega 6s 0.135g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.081g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.711g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.378g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.117g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.278g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.135g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 571mg 82%
      Isoleucine 815mg 58%
      Leucine 1425mg 52%
      Lysine 1514mg 72%
      Methionine 467mg 64%
      Phenylalanine 707mg 81%
      Threonine 716mg 68%
      Tryptophan 117mg 42%
      Valine 888mg 49%
      Conditionally Essential Amino Acids
      Arginine 1158mg
      Cystine 231mg 81%
      Glycine 1091mg
      Proline 853mg
      Tyrosine 570mg 65%
      Non-Essential Amino Acids
      Alanine 1089mg
      Aspartic acid 1631mg
      Betaine --mg
      Glutamic acid 2689mg
      Hydroxyproline 188mg
      Serine 706mg
      Data Source
      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.