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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw×
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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories120
% Daily Value *
Total Fat 4.6g7%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 52.7mg18%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 20.4mg2%
Potassium 289mg6%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat7% DV4.6g
  • Saturated Fats9% DV1.7g
  • Cholesterol18% DV52.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein37% DV18.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron7% DV1.3mg
  • Potassium6% DV289mg
  • Sodium2% DV46.8mg
  • Magnesium5% DV19.6mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1206%
Fat4.6g7%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol52.7mg18%
Saturated Fats1.7g9%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium20.4mg2%
Iron, Fe1.3mg7%
Potassium, K289mg6%
Magnesium19.6mg5%
Phosphorus, P171.7mg14%
Sodium46.8mg2%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se22.4μg41%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline76.6mg14%
Vitamin B120.9μg38%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s40mg2%
Omega 6s102mg1%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.55
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:06mg
13:0~mg
14:0119mg
15:0~mg
16:01126mg
17:0~mg
18:0492mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1658mg
14:1~mg
15:1~mg
16:1 undifferentiated142mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1511mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated164mg
18:2 undifferentiated102mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated23mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine11mg
Tryptophan121mg43%
Threonine733mg70%
Isoleucine835mg60%
Leucine1459mg53%
Lysine1550mg74%
Methionine478mg66%
Cystine236mg82%
Phenylalanine724mg83%
Tyrosine584mg67%
Valine910mg50%
Arginine1186mg
Histidine586mg84%
Alanine1115mg
Aspartic acid1670mg
Glutamic acid (Glutamine)2753mg
Glycine1117mg
Proline875mg
Serine723mg
Hydroxyproline193mg