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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised×
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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories253
% Daily Value *
Total Fat 16.5g25%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 91mg30%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.4g49%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 13.6mg1%
Potassium 193mg4%
Phosphorus 145.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
20%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV253 calories
  • Fat25% DV16.5g
  • Saturated Fats35% DV7g
  • Cholesterol30% DV91mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron12% DV2.1mg
  • Potassium4% DV193mg
  • Sodium2% DV39.1mg
  • Magnesium4% DV15.3mg
  • Zinc50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1283% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories25313%
Fat16.5g25%
Protein24.4g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91mg30%
Saturated Fats7g35%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium13.6mg1%
Iron, Fe2.1mg12%
Potassium, K193mg4%
Magnesium15.3mg4%
Phosphorus, P145.4mg12%
Sodium39.1mg2%
Zinc, Zn5.5mg50%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se22.3μg40%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg14%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline92.8mg17%
Vitamin B-122μg83%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water43.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s180mg
Omega 6s411mg
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.28
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:0468mg
12:043mg
13:0~mg
14:0525mg
15:0~mg
16:04023mg
17:0~mg
18:01926mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7130mg
14:1~mg
15:1~mg
16:1 undifferentiated692mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6411mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated612mg
18:2 undifferentiated411mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated180mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated20mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan160mg57%
Threonine973mg93%
Isoleucine1108mg79%
Leucine1938mg71%
Lysine2059mg98%
Methionine634mg87%
Cystine315mg110%
Phenylalanine962mg110%
Tyrosine776mg89%
Valine1209mg66%
Arginine1575mg
Histidine778mg111%
Alanine1481mg
Aspartic acid2219mg
Glutamic acid3658mg
Glycine1483mg
Proline1161mg
Serine960mg
Hydroxyproline256mg