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Microwave Popcorn

(Snacks popcorn microwave 94% fat free)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories114
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 162.2mg7%
Total Carbohydrate 21.6g7%
Dietary Fiber 3.9g15%
Total Sugars 0.2g0%
Protein 3g6%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 4mg0%
Potassium 80.7mg2%
Phosphorus 86.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
6%Fat
78%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.6g
  • Fiber15% DV3.9g
  • Sugar0% DV0.2g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron5% DV0.8mg
  • Potassium2% DV80.7mg
  • Sodium7% DV162.2mg
  • Magnesium8% DV35.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories1146%
Fat1.7g3%
Protein3g6%
Carbohydrate21.6g7%
Sugars0.2g0%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca4mg0%
Iron, Fe0.8mg5%
Potassium, K80.7mg2%
Magnesium, Mg35.2mg8%
Vitamin A, RAE3.7μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1146%
Fat1.7g3%
Protein3g6%
Carbohydrate21.6g7%
Sugars0.2g0%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs17.7g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca4mg0%
Iron, Fe0.8mg5%
Potassium, K80.7mg2%
Magnesium, Mg35.2mg8%
Phosphorus, P86.3mg7%
Sodium, Na162.2mg7%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg13%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE3.7μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline3.7mg1%
Retinol0μg
Vitamin A, IU75IU2%
Carotene, beta21.3μg0%
Carotene, alpha2μg0%
Cryptoxanthin, beta45.4μg0%
Lycopene0μg
Lutein + Zeaxanthin357.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone2.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids614mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.38
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:00mg
16:0210mg
17:02mg
18:0108mg
20:07mg
22:04mg
24:03mg
Fatty acids, total monounsaturated786mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:11mg
18:1 undifferentiated780mg
18:1 c548mg
18:1 t232mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated629mg
18:2 undifferentiated614mg
18:2 n-6 c,c594mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined19mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)16mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic232mg
Fatty acids, total trans-polyenoic19mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan22mg8%
Threonine106mg10%
Isoleucine110mg8%
Leucine420mg15%
Lysine99mg5%
Methionine57mg8%
Cystine52mg18%
Phenylalanine150mg17%
Tyrosine115mg13%
Valine148mg8%
Arginine87mg
Histidine68mg10%
Alanine227mg
Aspartic acid228mg
Glutamic acid601mg
Glycine96mg
Proline213mg
Serine142mg
Hydroxyproline~mg