Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 bar (68g) | |||
Calories | 247 | ||
% Daily Value * | |||
Total Fat 2.1g | 3% | ||
Saturated Fat 0.9g | 4% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 209.4mg | 9% | ||
Total Carbohydrate 47.3g | 16% | ||
Dietary Fiber 3.9g | 16% | ||
Total Sugars 20.4g | 41% | ||
Protein 9.6g | 19% | ||
Vitamin D 0mcg | 0% | ||
Iron 8mg | 44% | ||
Calcium 342.7mg | 26% | ||
Potassium 246.2mg | 5% | ||
Phosphorus 417.5mg | 33% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 68g | |
Calories | 247 | 12% |
Fat | 2.1g | 3% |
Protein | 9.6g | 19% |
Carbohydrate | 47.3g | 16% |
Sugars | 20.4g | 41% |
Fiber | 3.9g | 16% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.9g | 4% |
Calcium, Ca | 342.7mg | 26% |
Iron, Fe | 8mg | 44% |
Potassium, K | 246.2mg | 5% |
Magnesium, Mg | 168.6mg | 40% |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 62.8mg | 70% |
Vitamin B-12 | 3.8μg | 159% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 68g | |
Calories | 247 | 12% |
Fat | 2.1g | 3% |
Protein | 9.6g | 19% |
Carbohydrate | 47.3g | 16% |
Sugars | 20.4g | 41% |
Fiber | 3.9g | 16% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.9g | 4% |
Net Carbs | 43.5g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 68g | |
Calcium, Ca | 342.7mg | 26% |
Iron, Fe | 8mg | 44% |
Potassium, K | 246.2mg | 5% |
Magnesium, Mg | 168.6mg | 40% |
Phosphorus, P | 417.5mg | 33% |
Sodium, Na | 209.4mg | 9% |
Zinc, Zn | 6.8mg | 62% |
Copper, Cu | 1mg | 108% |
Manganese, Mn | 1.1mg | 48% |
Selenium, Se | 5.3μg | 10% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 68g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 62.8mg | 70% |
Vitamin B-12 | 3.8μg | 159% |
Thiamin (B1) | 5.5mg | 457% |
Riboflavin (B2) | 1.3mg | 100% |
Niacin (B3) | 22.2mg | 139% |
Pantothenic acid (B5) | 10.8mg | 216% |
Vitamin B-6 | 1.5mg | 88% |
Folate (B9) | 418.2μg | 105% |
Folic acid | 418.2μg | 105% |
Food Folate | 0μg | 0% |
Folate DFE | 711.3μg | 178% |
Choline | 12.5mg | 2% |
Retinol | 0μg | |
Vitamin A, IU | 0IU | 0% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 5.6mg | 38% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 0.7μg | 1% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 68g | |
Water | 6.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 68g | |
Sucrose | 0.4g | |
Glucose (Dextrose) | 8.1g | |
Fructose | 10.9g | |
Lactose | 0g | |
Maltose | 1.1g | |
Galactose | 0g | |
Starch | 12.7g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 68g | |
Omega 3 Fatty Acids | 17mg | 1% |
Omega 6 Fatty Acids | 384mg | 2% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.59 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | 0mg | |
16:0 | 438mg | |
17:0 | 3mg | |
18:0 | 430mg | |
20:0 | 13mg | |
22:0 | 3mg | |
24:0 | 0mg | |
Fatty acids, total monounsaturated | 714mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 7mg | |
16:1 c | 7mg | |
16:1 t | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 700mg | |
18:1 c | 697mg | |
18:1 t | 4mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 7mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 401mg | |
18:2 undifferentiated | 384mg | |
18:2 n-6 c,c | 381mg | |
18:2 CLAs | 0mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 3mg | |
18:3 undifferentiated | 17mg | |
18:3 n-3 c,c,c (ALA) | 17mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | 4mg | |
Fatty acids, total trans-polyenoic | 3mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 68g | |
Betaine | 3mg | |
Tryptophan | 129mg | 46% |
Threonine | 367mg | 35% |
Isoleucine | 449mg | 32% |
Leucine | 904mg | 33% |
Lysine | 666mg | 32% |
Methionine | 197mg | 27% |
Cystine | 150mg | 52% |
Phenylalanine | 503mg | 58% |
Tyrosine | 184mg | 21% |
Valine | 564mg | 31% |
Arginine | 415mg | |
Histidine | 245mg | 35% |
Alanine | 347mg | |
Aspartic acid | 850mg | |
Glutamic acid | 2108mg | |
Glycine | 286mg | |
Proline | 836mg | |
Serine | 585mg | |
Hydroxyproline | 61mg |