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Soft Pretzels
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Nutrition Facts for Soft Pretzels

(Pretzels, soft, unsalted)

Total Calories: 493


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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8% Fat
82% Carbs
10% Protein

  • 8% Fat
  • 82% Carbs
  • 10% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 25% DV
  • Fat 7% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 34% DV
  • Fiber 10% DV
  • Sugar 0.4g
  • Protein 23% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 31% DV
  • Potassium 3% DV
  • Sodium 15% DV
  • Magnesium 7% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories49325%
Fat4.4g7%
Protein11.7g23%
Carbohydrate101.6g34%
Sugars0.4g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca32.9mg3%
Iron, Fe5.6mg31%
Potassium, K125.8mg3%
Magnesium, Mg30mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories493 calories25%
Fat4.4g7%
Protein11.7g23%
Carbohydrate101.6g34%
Sugars0.4g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs99.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca32.9mg3%
Iron, Fe5.6mg31%
Potassium, K125.8mg3%
Magnesium, Mg30mg7%
Phosphorus, P113mg9%
Sodium, Na360.4mg15%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se24.6μg45%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.4mg31%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)34.3μg9%
Folic acid0μg0%
Food Folate34.3μg9%
Folate DFE34.3μg9%
Choline25.3mg5%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin24.3μg~%
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.9μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water21.5g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids79mg5%
Omega 6 Fatty Acids1276mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.22~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:013mg~%
15:0~mg~%
16:0638mg~%
17:0~mg~%
18:0347mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1532mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1530mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1356mg~%
18:2 undifferentiated1276mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated79mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.