Nutrition Comparison | Category ListNutrition Facts for Soft Pretzels
(Pretzels, soft, unsalted)Serving Size:
What is this food made of?
Click the legend to add and remove components from the chart.
Feedback
Calorie Breakdown
Total Calories: 493Click the legend to add and remove components from the chart. Feedback
Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
- Calories
25% DV
- Fat
7% DV
- Saturated Fats
5% DV
- Cholesterol
0% DV
- Carbohydrates
34% DV
- Fiber
10% DV
- Sugar
0.4g
- Protein
23% DV
Common Minerals by Percent Daily Value (%DV)
- Calcium
3% DV
- Iron
31% DV
- Potassium
4% DV
- Sodium
15% DV
- Magnesium
8% DV
- Zinc
9% DV
Common Vitamins by Percent Daily Value (%DV)
- Vitamin A
0% DV
- Vitamin B12
0% DV
- Vitamin C
0% DV
- Vitamin D
0% DV
- Vitamin E
4% DV
- Vitamin K
5% DV
Detailed Nutrition Facts Table
| Nutrient | %DV |
|---|
| Calories | 493 | 25% |
| Fat | 4.4g | 7% |
| Protein | 11.7g | 23% |
| Carbohydrate | 101.6g | 34% |
| Sugars | 0.4g | ~% |
| Fiber | 2.4g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Calcium, Ca | 32.9mg | 3% |
| Iron, Fe | 5.6mg | 31% |
| Potassium, K | 125.8mg | 4% |
| Magnesium, Mg | 30mg | 8% |
| Vitamin A, IU | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Minerals | %DV |
|---|
| Calcium, Ca | 32.9mg | 3% |
| Iron, Fe | 5.6mg | 31% |
| Potassium, K | 125.8mg | 4% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 113mg | 11% |
| Sodium, Na | 360.4mg | 15% |
| Zinc, Zn | 1.3mg | 9% |
| Copper, Cu | 0.2mg | 10% |
| Manganese, Mn | 0mg | 0% |
| Selenium, Se | 24.6μg | 35% |
| Fluoride, F | 0μg | ~% |
| Fats | %RDI |
|---|
| Omega 3 Fatty Acids | 0.079g | 5% |
| Omega 6 Fatty Acids | 1.276g | ~% |
| Omega 3 to Omega 6 Ratio | 0.06 | ~% |
| Omega 6 to Omega 3 Ratio | 16.22 | ~% |
| 4:0 | 0g | ~% |
| 6:0 | 0g | ~% |
| 8:0 | 0g | ~% |
| 10:0 | 0g | ~% |
| 12:0 | 0g | ~% |
| 13:0 | 0g | ~% |
| 14:0 | 0.013g | ~% |
| 15:0 | 0g | ~% |
| 16:0 | 0.638g | ~% |
| 17:0 | 0g | ~% |
| 18:0 | 0.347g | ~% |
| 20:0 | 0g | ~% |
| 22:0 | 0g | ~% |
| 24:0 | 0g | ~% |
| Fatty acids, total monounsaturated | 1.532g | ~% |
| 14:1 | 0g | ~% |
| 15:1 | 0g | ~% |
| 16:1 undifferentiated | 0g | ~% |
| 16:1 c | 0g | ~% |
| 16:1 t | 0g | ~% |
| 17:1 | 0g | ~% |
| 18:1 undifferentiated | 1.53g | ~% |
| 18:1 c | 0g | ~% |
| 18:1 t | 0g | ~% |
| 18:1-11 t (18:1t n-7) | 0g | ~% |
| 20:1 | 0g | ~% |
| 22:1 undifferentiated | 0g | ~% |
| 22:1 c | 0g | ~% |
| 22:1 t | 0g | ~% |
| 24:1 c | 0g | ~% |
| Fatty acids, total polyunsaturated | 1.356g | ~% |
| 18:2 undifferentiated | 1.276g | ~% |
| 18:2 n-6 c,c | 0g | ~% |
| 18:2 CLAs | 0g | ~% |
| 18:2 t,t | 0g | ~% |
| 18:2 i | 0g | ~% |
| 18:2 t not further defined | 0g | ~% |
| 18:3 undifferentiated | 0.079g | ~% |
| 18:3 n-3 c,c,c (ALA) | 0g | ~% |
| 18:3 n-6 c,c,c | 0g | ~% |
| 18:3i | 0g | ~% |
| 18:4 | 0g | ~% |
| 20:2 n-6 c,c | 0g | ~% |
| 20:3 undifferentiated | 0g | ~% |
| 20:3 n-3 | 0g | ~% |
| 20:3 n-6 | 0g | ~% |
| 20:4 undifferentiated | 0g | ~% |
| 20:4 n-6 | 0g | ~% |
| 20:5 n-3 (EPA) | 0g | ~% |
| 21:5 | 0g | ~% |
| 22:4 | 0g | ~% |
| 22:5 n-3 (DPA) | 0g | ~% |
| 22:6 n-3 (DHA) | 0g | ~% |
| Fatty acids, total trans-monoenoic | 0g | ~% |
| Fatty acids, total trans-polyenoic | 0g | ~% |
| Phytosterols | 0mg | ~% |
| Stigmasterol | 0mg | ~% |
| Campesterol | 0mg | ~% |
| Beta-sitosterol | 0mg | ~% |