#1: Soft Pretzels
x

Nutrition Facts for Soft Pretzels

(Pretzels soft unsalted)

Search for Another Food

Serving Size:
x

Total Calories: 493


Calorie Breakdown
8% Fat
82% Carbs
10% Protein

  • 8% Fat
  • 82% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories25% DV
  • Fat7% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates34% DV
  • Fiber10% DV
  • Sugar1% DV
  • Protein23% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron31% DV
  • Potassium3% DV
  • Sodium15% DV
  • Magnesium7% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K3% DV
Nutrient%DV
Weight143g
Calories49325%
Fat4.4g7%
Protein11.7g23%
Carbohydrate101.6g34%
Sugars0.4g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca32.9mg3%
Iron, Fe5.6mg31%
Potassium, K125.8mg3%
Magnesium, Mg30mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight143g
Calories49325%
Fat4.4g7%
Protein11.7g23%
Carbohydrate101.6g34%
Sugars0.4g1%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs99.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight143g
Calcium, Ca32.9mg3%
Iron, Fe5.6mg31%
Potassium, K125.8mg3%
Magnesium, Mg30mg7%
Phosphorus, P113mg9%
Sodium, Na360.4mg15%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg20%
Manganese, Mn~mg~%
Selenium, Se24.6μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight143g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.4mg32%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg2%
Folate (B9)34.3μg9%
Folic acid0μg0%
Food Folate34.3μg9%
Folate DFE34.3μg9%
Choline25.3mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin24.3μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.9μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight143g
Water21.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight143g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight143g
Omega 3 Fatty Acids79mg5%
Omega 6 Fatty Acids1276mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013mg
15:0~mg
16:0638mg
17:0~mg
18:0347mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1532mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1530mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1356mg
18:2 undifferentiated1276mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated79mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight143g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.