Nutrition Facts for Soft Pretzels (Pretzels soft unsalted)
Total Calories: 493 Calorie Breakdown
8% Fat
82% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 25% DV Fat 7% DV Saturated Fats 5% DV Cholesterol 0% DV Carbohydrates 34% DV Fiber 10% DV Sugar 1% DV Protein 23% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 31% DV Potassium 3% DV Sodium 15% DV Magnesium 7% DV Zinc 12% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 5% DV Vitamin K 3% DV Nutrient %DV Weight 143g Calories 493 25% Fat 4.4g 7% Protein 11.7g 23% Carbohydrate 101.6g 34% Sugars 0.4g 1% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 1g 5% Calcium, Ca 32.9mg 3% Iron, Fe 5.6mg 31% Potassium, K 125.8mg 3% Magnesium, Mg 30mg 7% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 143g Calories 493 25% Fat 4.4g 7% Protein 11.7g 23% Carbohydrate 101.6g 34% Sugars 0.4g 1% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 1g 5% Net Carbs 99.2g Trans Fatty Acids ~g
Minerals %DV Weight 143g Calcium, Ca 32.9mg 3% Iron, Fe 5.6mg 31% Potassium, K 125.8mg 3% Magnesium, Mg 30mg 7% Phosphorus, P 113mg 9% Sodium, Na 360.4mg 15% Zinc, Zn 1.3mg 12% Copper, Cu 0.2mg 20% Manganese, Mn ~mg ~% Selenium, Se 24.6μg 45% Fluoride, F ~μg
Vitamins %DV Weight 143g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.6mg 49% Riboflavin (B2) 0.4mg 32% Niacin (B3) 6.1mg 38% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0mg 2% Folate (B9) 34.3μg 9% Folic acid 0μg 0% Food Folate 34.3μg 9% Folate DFE 34.3μg 9% Choline 25.3mg 5% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 24.3μg Vitamin E (alpha-tocopherol) 0.8mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.9μg 3% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 143g Water 21.5g Ash 4g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 143g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 143g Omega 3 Fatty Acids 79mg 5% Omega 6 Fatty Acids 1276mg Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 16.15 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 13mg 15:0 ~mg 16:0 638mg 17:0 ~mg 18:0 347mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1532mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1530mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1356mg 18:2 undifferentiated 1276mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 79mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 143g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.