Nutrition Comparison | Category List

Nutrition Facts for Soft Pretzels

(Pretzels, soft, unsalted)

Serving Size:

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Calorie Breakdown

Total Calories: 493
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 25% DV
  • Fat 7% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 34% DV
  • Fiber 10% DV
  • Sugar 0.4g
  • Protein 23% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 31% DV
  • Potassium 4% DV
  • Sodium 15% DV
  • Magnesium 8% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 5% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories49325%
Fat4.4g7%
Protein11.7g23%
Carbohydrate101.6g34%
Sugars0.4g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca32.9mg3%
Iron, Fe5.6mg31%
Potassium, K125.8mg4%
Magnesium, Mg30mg8%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories49325%
Fat4.4g7%
Protein11.7g23%
Carbohydrate101.6g34%
Sugars0.4g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs99.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca32.9mg3%
Iron, Fe5.6mg31%
Potassium, K125.8mg4%
Magnesium, Mg30mg8%
Phosphorus, P113mg11%
Sodium, Na360.4mg15%
Zinc, Zn1.3mg9%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se24.6μg35%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg40%
Riboflavin (B2)0.4mg24%
Niacin (B3)6.1mg31%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)34.3μg9%
Folic acid0μg~%
Food Folate34.3μg~%
Folate DFE34.3μg~%
Choline25.3mg5%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin24.3μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.9μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water21.5g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.079g5%
Omega 6 Fatty Acids1.276g~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.22~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.013g~%
15:00g~%
16:00.638g~%
17:00g~%
18:00.347g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.532g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.53g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.356g~%
18:2 undifferentiated1.276g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.079g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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