| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Calories | 493 | 25% |
| Fat | 4.4g | 7% |
| Protein | 11.7g | 23% |
| Carbohydrate | 101.6g | 34% |
| Sugars | 0.4g | 1% |
| Fiber | 2.4g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Calcium, Ca | 32.9mg | 3% |
| Iron, Fe | 5.6mg | 31% |
| Potassium, K | 125.8mg | 3% |
| Magnesium, Mg | 30mg | 7% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Calories | 493 | 25% |
| Fat | 4.4g | 7% |
| Protein | 11.7g | 23% |
| Carbohydrate | 101.6g | 34% |
| Sugars | 0.4g | 1% |
| Fiber | 2.4g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Net Carbs | 99.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Calcium, Ca | 32.9mg | 3% |
| Iron, Fe | 5.6mg | 31% |
| Potassium, K | 125.8mg | 3% |
| Magnesium, Mg | 30mg | 7% |
| Phosphorus, P | 113mg | 9% |
| Sodium, Na | 360.4mg | 15% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.2mg | 20% |
| Manganese, Mn | ~mg | ~% |
| Selenium, Se | 24.6μg | 45% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.6mg | 49% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 6.1mg | 38% |
| Pantothenic acid (B5) | ~mg | ~% |
| Vitamin B-6 | 0mg | 2% |
| Folate (B9) | 34.3μg | 9% |
| Folic acid | 0μg | 0% |
| Food Folate | 34.3μg | 9% |
| Folate DFE | 34.3μg | 9% |
| Choline | 25.3mg | 5% |
| Retinol | 0μg | |
| Vitamin A, IU | 0IU | 0% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 24.3μg | |
| Vitamin E (alpha-tocopherol) | 0.8mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 3.9μg | 3% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Water | 21.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Omega 3 Fatty Acids | 79mg | 5% |
| Omega 6 Fatty Acids | 1276mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.15 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 13mg | |
| 15:0 | ~mg | |
| 16:0 | 638mg | |
| 17:0 | ~mg | |
| 18:0 | 347mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 1532mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1530mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 1356mg | |
| 18:2 undifferentiated | 1276mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 79mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.