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Snacks Granola Bars Quaker Oatmeal To Go All Flavors×
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Snacks Granola Bars Quaker Oatmeal To Go All Flavors

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 bar (60g)
Calories233
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 21.6mg7%
Sodium 220.2mg9%
Total Carbohydrate 45.3g15%
Dietary Fiber 2.8g11%
Total Sugars 18.9g38%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0.5mg1%
Vitamin D 0.1mcg0%
Iron 3.6mg20%
Calcium 199.8mg15%
Potassium 142.8mg3%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
7%Fat
76%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV233 calories
  • Fat6% DV4g
  • Saturated Fats4% DV0.8g
  • Cholesterol7% DV21.6mg
  • Carbohydrates15% DV45.3g
  • Fiber11% DV2.8g
  • Sugar38% DV18.9g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.8mg
  • Iron20% DV3.6mg
  • Potassium3% DV142.8mg
  • Sodium9% DV220.2mg
  • Magnesium10% DV41.4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.6μg
  • Vitamin B122% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E9% DV1.4mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories23312%
Fat4g6%
Protein4g8%
Carbohydrate45.3g15%
Sugars18.9g38%
Fiber2.8g11%
Cholesterol21.6mg7%
Saturated Fats0.8g4%
Net-Carbs42.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium199.8mg15%
Iron, Fe3.6mg20%
Potassium, K142.8mg3%
Magnesium41.4mg10%
Phosphorus, P100.2mg8%
Sodium220.2mg9%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg12%
Manganese0.9mg40%
Selenium, Se9.6μg17%
Fluoride, F0.2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE141.6μg16%
Vitamin C0.5mg1%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)45μg11%
Folic acid32.4μg8%
Food Folate12μg3%
Folate DFE67.8μg17%
Choline28.4mg5%
Vitamin B120μg2%
Retinol141μg
Carotene, beta1.8μg0%
Carotene, alpha1.2μg0%
Cryptoxanthin, beta0.6μg0%
Vitamin A, IU475.8IU16%
Lycopene0μg
Lutein + Zeaxanthin34.8μg
Vitamin E (Alpha-Tocopherol)1.4mg9%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.4IU0%
Vitamin K4.1μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water5.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3s7mg0%
Omega 6s1397mg8%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio199.57
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols1.2mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:08mg
15:00mg
16:0646mg
17:01mg
18:0119mg
20:01mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated919mg
14:10mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
17:11mg
18:1 undifferentiated887mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1535mg
18:2 undifferentiated1397mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated124mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan57mg20%
Threonine119mg11%
Isoleucine152mg11%
Leucine290mg11%
Lysine193mg9%
Methionine74mg10%
Cystine115mg40%
Phenylalanine193mg22%
Tyrosine130mg15%
Valine208mg11%
Arginine252mg
Histidine89mg13%
Alanine178mg
Aspartic acid345mg
Glutamic acid (Glutamine)739mg
Glycine179mg
Proline154mg
Serine200mg
Hydroxyproline~mg