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      Snacks Granola Bars Quaker Oatmeal To Go All Flavors
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      Snacks Granola Bars Quaker Oatmeal To Go All Flavors

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      Nutrition Facts
      Serving Size
      1 bar (60g)
      Calories233
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.78g4%
      Trans Fat 0g
      Cholesterol 21.6mg7%
      Sodium 220.2mg9%
      Total Carbohydrate 45.3g16%
      Dietary Fiber 2.8g10%
      Total Sugars 18.9g38%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0.54mg1%
      Vitamin D 0.06mcg0%
      Iron 3.6mg20%
      Calcium 199.8mg15%
      Potassium 142.8mg3%
      Phosphorus 100.2mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 233 12% DV
      • Protein 4g 8% DV
      • Carbs 45g 16% DV
      • Fat 4g 5% DV
      • Fiber 2.8g 10% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Snacks Granola Bars Quaker Oatmeal To Go All Flavors coming from 7% protein, 78% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Granola Bars Quaker Oatmeal To Go All Flavors. This food consists of 9.99% water, 6.76% protein, 76.49% carbs, 6.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 233 12%
      Fat 4g 5%
      Protein 4g 8%
      Carbohydrate 45.3g 16%
      Sugars 18.9g 38%
      Fiber 2.8g 10%
      Cholesterol 21.6mg 7%
      Saturated Fats 0.78g 4%
      Net-Carbs 42.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 199.8mg 15%
      Iron, Fe 3.6mg 20%
      Potassium, K 142.8mg 3%
      Magnesium 41.4mg 10%
      Phosphorus, P 100.2mg 8%
      Sodium 220.2mg 9%
      Zinc, Zn 0.85mg 8%
      Copper, Cu 0.1mg 12%
      Manganese 0.93mg 40%
      Selenium, Se 9.6mcg 17%
      Fluoride, F 0.18mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE 141.6mcg 16%
      Vitamin C 0.54mg 1%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 45mcg 11%
      Folic acid 32.4mcg 8%
      Food Folate 12mcg 3%
      Folate DFE 67.8mcg 17%
      Choline 28.4mg 5%
      Vitamin B12 0.05mcg 2%
      Retinol 141mcg
      Carotene, beta 1.8mcg 0%
      Carotene, alpha 1.2mcg 0%
      Cryptoxanthin, beta 0.6mcg 0%
      Vitamin A, IU 475.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 34.8mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0.06mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2.4IU 0%
      Vitamin K 4.1mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 5.9g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.03
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 0.919g
      Total Polyunsaturated 1.535g
      Omega 3s 0.124g 8%
      Omega 6s 1.397g 8%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.646g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.119g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.887g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.397g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.124g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.001g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine 89mg 13%
      Isoleucine 152mg 11%
      Leucine 290mg 11%
      Lysine 193mg 9%
      Methionine 74mg 10%
      Phenylalanine 193mg 22%
      Threonine 119mg 11%
      Tryptophan 57mg 20%
      Valine 208mg 11%
      Conditionally Essential Amino Acids
      Arginine 252mg
      Cystine 115mg 40%
      Glycine 179mg
      Proline 154mg
      Tyrosine 130mg 15%
      Non-Essential Amino Acids
      Alanine 178mg
      Aspartic acid 345mg
      Betaine --mg
      Glutamic acid 739mg
      Hydroxyproline --mg
      Serine 200mg
      Data Source
      Snacks Granola Bars Quaker Oatmeal To Go All Flavors
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.