Snacks Nutri-grain Fruit And Nut Bar (Snacks NUTRI-GRAIN FRUIT AND NUT BAR)
Nutrition Facts Serving Size 1 bar (32g) Calories 129 % Daily Value * Total Fat 3.5g5% Saturated Fat 0.6g 3% Trans Fat ~gCholesterol 0mg0% Sodium 62.4mg3% Total Carbohydrate 21.4g7% Dietary Fiber 2.4g 10% Total Sugars 10.4g 21% Protein 3g6% Vitamin D 0.3mcg 1% Iron 1.8mg 10% Calcium 20.8mg 2% Potassium 105mg 2% Phosphorus 92.8mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
11% Water
11% Fat
68% Carbs
10% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 129 calories Fat 5% DV 3.5g Saturated Fats 3% DV 0.6g Cholesterol 0% DV 0mg Carbohydrates 7% DV 21.4g Fiber 10% DV 2.4g Sugar 21% DV 10.4g Protein 6% DV 3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 20.8mg Iron 10% DV 1.8mg Potassium 2% DV 105mg Sodium 3% DV 62.4mg Magnesium 8% DV 33.6mg Zinc 10% DV 1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 9% DV 85.4μg Vitamin B12 15% DV 0.4μg Vitamin C 0% DV 0.1mg Vitamin D 1% DV 0.3μg Vitamin E 8% DV 1.2mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 32g Calories 129 6% Fat 3.5g 5% Protein 3g 6% Carbohydrate 21.4g 7% Sugars 10.4g 21% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Calcium, Ca 20.8mg 2% Iron, Fe 1.8mg 10% Potassium, K 105mg 2% Magnesium, Mg 33.6mg 8% Vitamin A, RAE 85.4μg 9% Vitamin C 0.1mg 0% Vitamin B-12 0.4μg 15%
Macronutrients %DV ~ = missing data Weight 32g Calories 129 6% Fat 3.5g 5% Protein 3g 6% Carbohydrate 21.4g 7% Sugars 10.4g 21% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Net Carbs 19g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 32g Calcium, Ca 20.8mg 2% Iron, Fe 1.8mg 10% Potassium, K 105mg 2% Magnesium, Mg 33.6mg 8% Phosphorus, P 92.8mg 7% Sodium, Na 62.4mg 3% Zinc, Zn 1mg 10% Copper, Cu 0.1mg 16% Manganese, Mn 0.5mg 20% Selenium, Se 3.6μg 7% Fluoride, F 0.1μg
Vitamins %DV ~ = missing data Weight 32g Vitamin A, RAE 85.4μg 9% Vitamin C 0.1mg 0% Vitamin B-12 0.4μg 15% Thiamin (B1) 0.1mg 12% Riboflavin (B2) 0.2mg 15% Niacin (B3) 2.1mg 13% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.2mg 12% Folate (B9) 40.6μg 10% Folic acid 34.9μg 9% Food Folate 5.8μg 1% Folate DFE 65μg 16% Choline 7.7mg 1% Retinol 85.1μg Vitamin A, IU 286.7IU 10% Carotene, beta 1.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 12.8μg Vitamin E (alpha-tocopherol) 1.2mg 8% Vitamin D 0.3μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 10.2IU 1% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 32g Water 3.6g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 32g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 32g Omega 3 Fatty Acids 20mg 1% Omega 6 Fatty Acids 806mg 5% Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 40.3 4:0 0mg 6:0 1mg 8:0 16mg 10:0 13mg 12:0 180mg 13:0 0mg 14:0 56mg 15:0 0mg 16:0 245mg 17:0 0mg 18:0 105mg 20:0 2mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 1826mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 11mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1812mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 826mg 18:2 undifferentiated 806mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 20mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 32g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg