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Snacks Nutri-grain Fruit And Nut Bar×
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Snacks Nutri-grain Fruit And Nut Bar

(Snacks NUTRI-GRAIN FRUIT AND NUT BAR)
Serving Size:
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Nutrition Facts
Serving Size
1 bar (32g)
Calories129
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 62.4mg3%
Total Carbohydrate 21.4g7%
Dietary Fiber 2.4g10%
Total Sugars 10.4g21%
Protein 3g6%
Vitamin D 0.3mcg1%
Iron 1.8mg10%
Calcium 20.8mg2%
Potassium 105mg2%
Phosphorus 92.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
11%Water
11%Fat
68%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat5% DV3.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.4g
  • Fiber10% DV2.4g
  • Sugar21% DV10.4g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.8mg
  • Iron10% DV1.8mg
  • Potassium2% DV105mg
  • Sodium3% DV62.4mg
  • Magnesium8% DV33.6mg
  • Zinc10% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV85.4μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight32g
Calories1296%
Fat3.5g5%
Protein3g6%
Carbohydrate21.4g7%
Sugars10.4g21%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca20.8mg2%
Iron, Fe1.8mg10%
Potassium, K105mg2%
Magnesium, Mg33.6mg8%
Vitamin A, RAE85.4μg9%
Vitamin C0.1mg0%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1296%
Fat3.5g5%
Protein3g6%
Carbohydrate21.4g7%
Sugars10.4g21%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs19g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium, Ca20.8mg2%
Iron, Fe1.8mg10%
Potassium, K105mg2%
Magnesium, Mg33.6mg8%
Phosphorus, P92.8mg7%
Sodium, Na62.4mg3%
Zinc, Zn1mg10%
Copper, Cu0.1mg16%
Manganese, Mn0.5mg20%
Selenium, Se3.6μg7%
Fluoride, F0.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE85.4μg9%
Vitamin C0.1mg0%
Vitamin B-120.4μg15%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)40.6μg10%
Folic acid34.9μg9%
Food Folate5.8μg1%
Folate DFE65μg16%
Choline7.7mg1%
Retinol85.1μg
Vitamin A, IU286.7IU10%
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin12.8μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water3.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids806mg5%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio40.3
4:00mg
6:01mg
8:016mg
10:013mg
12:0180mg
13:00mg
14:056mg
15:00mg
16:0245mg
17:00mg
18:0105mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1826mg
14:10mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1812mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated826mg
18:2 undifferentiated806mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg