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Snacks Clif Bar Mixed Flavors×
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Snacks Clif Bar Mixed Flavors

(Snacks CLIF BAR mixed flavors)
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (68g)
Calories235
% Daily Value *
Total Fat 4g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 132.6mg6%
Total Carbohydrate 44.5g15%
Dietary Fiber 5g20%
Total Sugars 21.5g43%
Protein 10g20%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 250.2mg19%
Potassium 280.2mg6%
Phosphorus 199.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
11%Water
6%Fat
65%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV235 calories
  • Fat6% DV4g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.5g
  • Fiber20% DV5g
  • Sugar43% DV21.5g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.2mg
  • Iron25% DV4.5mg
  • Potassium6% DV280.2mg
  • Sodium6% DV132.6mg
  • Magnesium24% DV100mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.7μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C67% DV60mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K21% DV25μg
Nutrient%DV
~ = missing data
Weight68g
Calories23512%
Fat4g6%
Protein10g20%
Carbohydrate44.5g15%
Sugars21.5g43%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca250.2mg19%
Iron, Fe4.5mg25%
Potassium, K280.2mg6%
Magnesium, Mg100mg24%
Vitamin A, RAE0.7μg0%
Vitamin C60mg67%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight68g
Calories23512%
Fat4g6%
Protein10g20%
Carbohydrate44.5g15%
Sugars21.5g43%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs39.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight68g
Calcium, Ca250.2mg19%
Iron, Fe4.5mg25%
Potassium, K280.2mg6%
Magnesium, Mg100mg24%
Phosphorus, P199.9mg16%
Sodium, Na132.6mg6%
Zinc, Zn3mg27%
Copper, Cu0.3mg33%
Manganese, Mn1.5mg63%
Selenium, Se14μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight68g
Vitamin A, RAE0.7μg0%
Vitamin C60mg67%
Vitamin B-120.9μg37%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg20%
Niacin (B3)3mg19%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.4mg24%
Folate (B9)80.2μg20%
Folic acid0μg0%
Food Folate80.2μg20%
Folate DFE80.2μg20%
Choline31.4mg6%
Retinol0μg
Vitamin A, IU13.6IU0%
Carotene, beta8.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin25.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)25μg21%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight68g
Water7.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight68g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight68g
Omega 3 Fatty Acids149mg9%
Omega 6 Fatty Acids1335mg8%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.96
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:08mg
15:00mg
16:0362mg
17:00mg
18:080mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated743mg
14:10mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated736mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1484mg
18:2 undifferentiated1335mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated149mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight68g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg