Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix (Snacks granola bar GENERAL MILLS NATURE VALLEY CHEWY TRAIL MIX)
Nutrition Facts Serving Size 1 bar (35g) Calories 145 % Daily Value * Total Fat 4g6% Saturated Fat 0.5g 3% Trans Fat 0gCholesterol 0mg0% Sodium 64.8mg3% Total Carbohydrate 25.3g8% Dietary Fiber 1.3g 5% Total Sugars 15g 30% Protein 2g4% Vitamin D 0mcg 0% Iron 3mg 17% Calcium 40.6mg 3% Potassium 66.2mg 1% Phosphorus 58.8mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
9% Water
12% Fat
73% Carbs
6% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 145 calories Fat 6% DV 4g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 8% DV 25.3g Fiber 5% DV 1.3g Sugar 30% DV 15g Protein 4% DV 2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 40.6mg Iron 17% DV 3mg Potassium 1% DV 66.2mg Sodium 3% DV 64.8mg Magnesium 5% DV 22.1mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 12% DV 105.7μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.9mg Vitamin K 2% DV 2.6μg Nutrient %DV ~ = missing data Weight 35g Calories 145 7% Fat 4g 6% Protein 2g 4% Carbohydrate 25.3g 8% Sugars 15g 30% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Calcium, Ca 40.6mg 3% Iron, Fe 3mg 17% Potassium, K 66.2mg 1% Magnesium, Mg 22.1mg 5% Vitamin A, RAE 105.7μg 12% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 35g Calories 145 7% Fat 4g 6% Protein 2g 4% Carbohydrate 25.3g 8% Sugars 15g 30% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Net Carbs 24g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 35g Calcium, Ca 40.6mg 3% Iron, Fe 3mg 17% Potassium, K 66.2mg 1% Magnesium, Mg 22.1mg 5% Phosphorus, P 58.8mg 5% Sodium, Na 64.8mg 3% Zinc, Zn 0.5mg 4% Copper, Cu 0.1mg 9% Manganese, Mn 0.4mg 16% Selenium, Se 3.7μg 7% Fluoride, F 0.1μg
Vitamins %DV ~ = missing data Weight 35g Vitamin A, RAE 105.7μg 12% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0.1mg 11% Niacin (B3) 1.9mg 12% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.2mg 11% Folate (B9) 32.2μg 8% Folic acid 25.2μg 6% Food Folate 7.4μg 2% Folate DFE 49.7μg 12% Choline 10mg 2% Retinol 105.7μg Vitamin A, IU 352.5IU 12% Carotene, beta 0.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.9mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.6μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 35g Water 3.3g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 35g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 35g Omega 3 Fatty Acids 143mg 9% Omega 6 Fatty Acids 1267mg 7% Omega 3 to Omega 6 Ratio 0.11 Omega 6 to Omega 3 Ratio 8.86 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 4mg 15:0 0mg 16:0 391mg 17:0 1mg 18:0 91mg 20:0 8mg 22:0 7mg 24:0 1mg Fatty acids, total monounsaturated 1605mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 10mg 16:1 c ~mg 16:1 t ~mg 17:1 1mg 18:1 undifferentiated 1570mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 24mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1410mg 18:2 undifferentiated 1267mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 143mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 0mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 35g Betaine 0mg Tryptophan 26mg 9% Threonine 60mg 6% Isoleucine 76mg 5% Leucine 143mg 5% Lysine 91mg 4% Methionine 31mg 4% Cystine 53mg 18% Phenylalanine 101mg 12% Tyrosine 60mg 7% Valine 102mg 6% Arginine 160mg Histidine 46mg 7% Alanine 87mg Aspartic acid 198mg Glutamic acid 442mg Glycine 106mg Proline 72mg Serine 95mg Hydroxyproline ~mg