• New Food
Search for another food
Snacks Granola Bar Quaker Dipps All Flavors×
×
Save To Dashboard

Snacks Granola Bar Quaker Dipps All Flavors

(Snacks granola bar QUAKER DIPPS all flavors)
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (31g)
Calories149
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 83.4mg3%
Total Carbohydrate 20.1mg7%
Dietary Fiber 1g4%
Total Sugars 11.7g23%
Protein 2.3g5%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 20.2mg2%
Potassium 71.6mg2%
Phosphorus 50.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
6%Water
20%Fat
65%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat10% DV6.3g
  • Saturated Fats13% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.1g
  • Fiber4% DV1g
  • Sugar23% DV11.7g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.2mg
  • Iron2% DV0.4mg
  • Potassium2% DV71.6mg
  • Sodium3% DV83.4mg
  • Magnesium4% DV17.1mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight31g
Calories1497%
Fat6.3g10%
Protein2.3g5%
Carbohydrate20.1g7%
Sugars11.7g23%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2.7g13%
Calcium, Ca20.2mg2%
Iron, Fe0.4mg2%
Potassium, K71.6mg2%
Magnesium, Mg17.1mg4%
Vitamin A, RAE1.2μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1497%
Fat6.3g10%
Protein2.3g5%
Carbohydrate20.1g7%
Sugars11.7g23%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2.7g13%
Net Carbs19.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca20.2mg2%
Iron, Fe0.4mg2%
Potassium, K71.6mg2%
Magnesium, Mg17.1mg4%
Phosphorus, P50.2mg4%
Sodium, Na83.4mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese, Mn0.4mg15%
Selenium, Se4.5μg8%
Fluoride, F0.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE1.2μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)3.7μg1%
Folic acid0μg0%
Food Folate3.7μg1%
Folate DFE3.7μg1%
Choline6.3mg1%
Retinol1.2μg
Vitamin A, IU4.7IU0%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin13.3μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.2IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight31g
Water1.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0.9mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids2137mg13%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio43.61
4:00mg
6:015mg
8:0182mg
10:0145mg
12:01139mg
13:00mg
14:0447mg
15:00mg
16:0479mg
17:00mg
18:0283mg
20:03mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1085mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1075mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2186mg
18:2 undifferentiated2137mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols3.1mg
Stigmasterol0mg
Campesterol1.24mg
Beta-sitosterol2mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine3mg
Tryptophan17mg6%
Threonine39mg4%
Isoleucine47mg3%
Leucine91mg3%
Lysine53mg3%
Methionine21mg3%
Cystine30mg11%
Phenylalanine62mg7%
Tyrosine34mg4%
Valine63mg3%
Arginine91mg
Histidine29mg4%
Alanine51mg
Aspartic acid98mg
Glutamic acid314mg
Glycine54mg
Proline106mg
Serine62mg
Hydroxyproline~mg