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Snack Mixed Berry Bar×
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Snack Mixed Berry Bar

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (38g)
Calories146
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 169.9mg7%
Total Carbohydrate 22.4g7%
Dietary Fiber 3g12%
Total Sugars 10g20%
~ No added sugar data collected~
Protein 5g10%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 39.9mg3%
Potassium 169.5mg4%
Phosphorus 130.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
11%Fat
60%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat6% DV4g
  • Saturated Fats7% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.4g
  • Fiber12% DV3g
  • Sugar20% DV10g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.9mg
  • Iron4% DV0.7mg
  • Potassium4% DV169.5mg
  • Sodium7% DV169.9mg
  • Magnesium8% DV34.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.3μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight38g
Calories1467%
Fat4g6%
Protein5g10%
Carbohydrate22.4g7%
Sugars10g20%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats1.5g7%
Net-Carbs19.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight38g
Calcium39.9mg3%
Iron, Fe0.7mg4%
Potassium, K169.5mg4%
Magnesium34.6mg8%
Phosphorus, P130.3mg10%
Sodium169.9mg7%
Zinc, Zn1mg9%
Copper, Cu0.1mg10%
Manganese0.7mg32%
Selenium, Se7.5μg14%
Fluoride, F4.4μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight38g
Vitamin A, RAE10.3μg1%
Vitamin C0.2mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)10.6μg3%
Folic acid0μg0%
Food Folate10.6μg3%
Folate DFE10.6μg3%
Choline15.1mg3%
Vitamin B120.2μg8%
Retinol9.9μg
Carotene, beta2.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU36.9IU1%
Lycopene0μg
Lutein + Zeaxanthin39.5μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.8IU0%
Vitamin K0.6μg1%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight38g
Water5.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight38g
Omega 3s48mg3%
Omega 6s735mg4%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.31
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:055mg
6:038mg
8:025mg
10:055mg
12:071mg
13:0~mg
14:0202mg
15:00mg
16:0812mg
17:00mg
18:0204mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1101mg
14:10mg
15:10mg
16:1 undifferentiated44mg
16:1 c~mg
17:10mg
18:1 undifferentiated1056mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated782mg
18:2 undifferentiated735mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated48mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight38g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg