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Nutrition Facts for Soup Egg Drop Chinese Restaurant

(Soup egg drop Chinese restaurant)
Serving Size:
×

Total Calories: 65


Calorie Breakdown
19% Fat
63% Carbs
19% Protein

  • 19% Fat
  • 63% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol18% DV55.4mg
  • Carbohydrates3% DV10.3g
  • Fiber4% DV1g
  • Sugar0% DV0.2g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.9mg
  • Iron3% DV0.6mg
  • Potassium1% DV53mg
  • Sodium37% DV891.7mg
  • Magnesium1% DV4.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C17% DV15.7mg
  • Vitamin D2% DV0.5μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.9μg
Nutrient%DV
~ = missing data
Weight241g
Calories653%
Fat1.5g2%
Protein2.8g6%
Carbohydrate10.3g3%
Sugars0.2g0%
Fiber1g4%
Cholesterol55.4mg18%
Saturated Fats0.4g2%
Calcium, Ca16.9mg1%
Iron, Fe0.6mg3%
Potassium, K53mg1%
Magnesium, Mg4.8mg1%
Vitamin A, RAE48.2μg5%
Vitamin C15.7mg17%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight241g
Calories653%
Fat1.5g2%
Protein2.8g6%
Carbohydrate10.3g3%
Sugars0.2g0%
Fiber1g4%
Cholesterol55.4mg18%
Saturated Fats0.4g2%
Net Carbs9.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight241g
Calcium, Ca16.9mg1%
Iron, Fe0.6mg3%
Potassium, K53mg1%
Magnesium, Mg4.8mg1%
Phosphorus, P36.2mg3%
Sodium, Na891.7mg37%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight241g
Vitamin A, RAE48.2μg5%
Vitamin C15.7mg17%
Vitamin B-120.1μg3%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg3%
Folate (B9)16.9μg4%
Folic acid0μg0%
Food Folate16.9μg4%
Folate DFE16.9μg4%
Choline79.5mg14%
Retinol43.4μg
Vitamin A, IU214.5IU7%
Carotene, beta38.6μg0%
Carotene, alpha2.4μg0%
Cryptoxanthin, beta2.4μg0%
Lycopene0μg
Lutein + Zeaxanthin115.7μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.5μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)19.3IU2%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight241g
Water223.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight241g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch5.9g
Fats
Fats%AI
~ = missing data
Weight241g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids275mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.47
4:00mg
6:00mg
8:00mg
10:014mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:0277mg
17:02mg
18:0101mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated460mg
14:10mg
15:10mg
16:1 undifferentiated27mg
16:1 c27mg
16:1 t0mg
17:10mg
18:1 undifferentiated431mg
18:1 c429mg
18:1 t2mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated311mg
18:2 undifferentiated272mg
18:2 n-6 c,c270mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)17mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight241g
Betaine~mg
Tryptophan60mg22%
Threonine89mg8%
Isoleucine67mg5%
Leucine113mg4%
Lysine125mg6%
Methionine46mg6%
Cystine63mg22%
Phenylalanine67mg8%
Tyrosine46mg5%
Valine89mg5%
Arginine89mg
Histidine31mg4%
Alanine72mg
Aspartic acid161mg
Glutamic acid1848mg
Glycine77mg
Proline104mg
Serine80mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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