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Nutrition Facts for Soup Wonton Chinese Restaurant

(Soup wonton Chinese restaurant)
Serving Size:
×

Total Calories: 71


Calorie Breakdown
6% Fat
68% Carbs
26% Protein

  • 6% Fat
  • 68% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol3% DV8.9mg
  • Carbohydrates4% DV11.7g
  • Fiber2% DV0.4g
  • Sugar2% DV0.8g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron3% DV0.5mg
  • Potassium2% DV71.4mg
  • Sodium38% DV905.4mg
  • Magnesium2% DV6.7mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B128% DV0.2μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2μg
Nutrient%DV
~ = missing data
Weight223g
Calories714%
Fat0.6g1%
Protein4.6g9%
Carbohydrate11.7g4%
Sugars0.8g2%
Fiber0.4g2%
Cholesterol8.9mg3%
Saturated Fats0.1g1%
Calcium, Ca11.2mg1%
Iron, Fe0.5mg3%
Potassium, K71.4mg2%
Magnesium, Mg6.7mg2%
Vitamin A, RAE2.2μg0%
Vitamin C1.6mg2%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight223g
Calories714%
Fat0.6g1%
Protein4.6g9%
Carbohydrate11.7g4%
Sugars0.8g2%
Fiber0.4g2%
Cholesterol8.9mg3%
Saturated Fats0.1g1%
Net Carbs11.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight223g
Calcium, Ca11.2mg1%
Iron, Fe0.5mg3%
Potassium, K71.4mg2%
Magnesium, Mg6.7mg2%
Phosphorus, P40.1mg3%
Sodium, Na905.4mg38%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg3%
Selenium, Se2.5μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight223g
Vitamin A, RAE2.2μg0%
Vitamin C1.6mg2%
Vitamin B-120.2μg8%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg10%
Folate (B9)29μg7%
Folic acid15.6μg4%
Food Folate13.4μg3%
Folate DFE40.1μg10%
Choline42.4mg8%
Retinol2.2μg
Vitamin A, IU29IU1%
Carotene, beta13.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin26.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight223g
Water203.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight223g
Sucrose0.5g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0g
Starch10.6g
Fats
Fats%AI
~ = missing data
Weight223g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids145mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.11
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0103mg
17:00mg
18:033mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated172mg
14:10mg
15:10mg
16:1 undifferentiated11mg
16:1 c11mg
16:1 t0mg
17:10mg
18:1 undifferentiated158mg
18:1 c156mg
18:1 t2mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated158mg
18:2 undifferentiated145mg
18:2 n-6 c,c145mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic2mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight223g
Betaine~mg
Tryptophan29mg10%
Threonine181mg17%
Isoleucine134mg10%
Leucine268mg10%
Lysine138mg7%
Methionine67mg9%
Cystine98mg34%
Phenylalanine156mg18%
Tyrosine109mg12%
Valine158mg9%
Arginine194mg
Histidine87mg12%
Alanine145mg
Aspartic acid245mg
Glutamic acid2683mg
Glycine239mg
Proline453mg
Serine152mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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