Dip Salsa Con Queso Cheese And Salsa- Medium×
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Nutrition Facts for Dip Salsa Con Queso Cheese And Salsa- Medium

(Dip salsa con queso cheese and salsa- medium)
Serving Size:
×

Total Calories: 43


Calorie Breakdown
60% Fat
31% Carbs
9% Protein

  • 60% Fat
  • 31% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.7g
  • Cholesterol1% DV2.7mg
  • Carbohydrates1% DV3.3g
  • Fiber1% DV0.2g
  • Sugar1% DV0.6g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.4mg
  • Iron0% DV0mg
  • Potassium1% DV31.5mg
  • Sodium10% DV238.8mg
  • Magnesium1% DV2.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K4% DV5.3μg
Nutrient%DV
~ = missing data
Weight30g
Calories432%
Fat2.9g4%
Protein0.9g2%
Carbohydrate3.3g1%
Sugars0.6g1%
Fiber0.2g1%
Cholesterol2.7mg1%
Saturated Fats0.7g4%
Calcium, Ca29.4mg2%
Iron, Fe0mg0%
Potassium, K31.5mg1%
Magnesium, Mg2.4mg1%
Vitamin A, RAE9.9μg1%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories432%
Fat2.9g4%
Protein0.9g2%
Carbohydrate3.3g1%
Sugars0.6g1%
Fiber0.2g1%
Cholesterol2.7mg1%
Saturated Fats0.7g4%
Net Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca29.4mg2%
Iron, Fe0mg0%
Potassium, K31.5mg1%
Magnesium, Mg2.4mg1%
Phosphorus, P60mg5%
Sodium, Na238.8mg10%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE9.9μg1%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)1.8μg0%
Folic acid0μg0%
Food Folate1.8μg0%
Folate DFE1.8μg0%
Choline2.4mg0%
Retinol6.6μg
Vitamin A, IU86.1IU3%
Carotene, beta33.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta9μg0%
Lycopene90μg
Lutein + Zeaxanthin20.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-40.1μg
Other
Other
~ = missing data
Weight30g
Water22.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0.4g
Maltose0g
Galactose0g
Starch1.5g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids94mg6%
Omega 6 Fatty Acids1004mg6%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.68
4:016mg
6:011mg
8:08mg
10:021mg
12:022mg
13:0~mg
14:071mg
15:08mg
16:0398mg
17:06mg
18:0168mg
20:010mg
22:05mg
24:04mg
Fatty acids, total monounsaturated829mg
14:16mg
15:10mg
16:1 undifferentiated17mg
16:1 c14mg
16:1 t2mg
17:12mg
18:1 undifferentiated790mg
18:1 c771mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1093mg
18:2 undifferentiated995mg
18:2 n-6 c,c981mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined8mg
18:3 undifferentiated95mg
18:3 n-3 c,c,c (ALA)93mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic21mg
Fatty acids, total trans-polyenoic8mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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