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Dip Tostitos Salsa Con Queso Medium
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Dip Tostitos Salsa Con Queso Medium

Database: Standard Release
Nutrition Facts
Serving Size
2 tbsp (30g)
Calories40
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 2.7mg1%
Sodium 231.9mg10%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.2g1%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 27mg2%
Potassium 26.4mg1%
Phosphorus 53.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
8%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat4% DV2.5g
  • Saturated Fats4% DV0.7g
  • Cholesterol1% DV2.7mg
  • Carbohydrate1% DV3.5g
  • Fiber1% DV0.2g
  • Sugars1% DV0.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV26.4mg
  • Sodium10% DV231.9mg
  • Magnesium1% DV2.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 40 2%
Fat 2.5g 4%
Protein 0.9g 2%
Carbohydrate 3.5g 1%
Sugars 0.4g 1%
Fiber 0.2g 1%
Cholesterol 2.7mg 1%
Saturated Fats 0.7g 4%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 27mg 2%
Iron, Fe 0mg 0%
Potassium, K 26.4mg 1%
Magnesium 2.1mg 1%
Phosphorus, P 53.1mg 4%
Sodium 231.9mg 10%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 9.9μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 7.2μg
Carotene, beta 28.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 7.5μg 0%
Vitamin A, IU 77.7IU 3%
Lycopene 99.6μg
Lut + Zeaxanthin 17.7μg
Vitamin E 0.6mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight30g
Water 22.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 1.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 664mg
Polyunsaturated Fats 942mg
Omega 3s 20mg 1%
Omega 6s 925mg 5%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.32
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 17mg
6:0 13mg
8:0 8mg
10:0 21mg
12:0 22mg
13:0 ~mg
14:0 75mg
15:0 8mg
16:0 400mg
17:0 6mg
18:0 148mg
20:0 8mg
22:0 3mg
24:0 3mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 15mg
17:1 2mg
18:1 undifferentiated 632mg
18:1 c 614mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 918mg
18:2 n-6 c,c 905mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 21mg
16:1 t 2mg
18:1 t 18mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg