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Dip Tostitos Salsa Con Queso Medium×
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Dip Tostitos Salsa Con Queso Medium

(Dip TOSTITOS salsa con queso medium)
Serving Size:
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Nutrition Facts
Serving Size
2 tbsp (30g)
Calories40
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 2.7mg1%
Sodium 231.9mg10%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.2g1%
Total Sugars 0.4g1%
Protein 0.9g2%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 27mg2%
Potassium 26.4mg1%
Phosphorus 53.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
77%Water
8%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat4% DV2.5g
  • Saturated Fats4% DV0.7g
  • Cholesterol1% DV2.7mg
  • Carbohydrates1% DV3.5g
  • Fiber1% DV0.2g
  • Sugar1% DV0.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron0% DV0mg
  • Potassium1% DV26.4mg
  • Sodium10% DV231.9mg
  • Magnesium1% DV2.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight30g
Calories402%
Fat2.5g4%
Protein0.9g2%
Carbohydrate3.5g1%
Sugars0.4g1%
Fiber0.2g1%
Cholesterol2.7mg1%
Saturated Fats0.7g4%
Calcium, Ca27mg2%
Iron, Fe0mg0%
Potassium, K26.4mg1%
Magnesium, Mg2.1mg1%
Vitamin A, RAE9.9μg1%
Vitamin C0.2mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories402%
Fat2.5g4%
Protein0.9g2%
Carbohydrate3.5g1%
Sugars0.4g1%
Fiber0.2g1%
Cholesterol2.7mg1%
Saturated Fats0.7g4%
Net Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca27mg2%
Iron, Fe0mg0%
Potassium, K26.4mg1%
Magnesium, Mg2.1mg1%
Phosphorus, P53.1mg4%
Sodium, Na231.9mg10%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE9.9μg1%
Vitamin C0.2mg0%
Vitamin B-12~μg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol7.2μg
Vitamin A, IU77.7IU3%
Carotene, beta28.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta7.5μg0%
Lycopene99.6μg
Lutein + Zeaxanthin17.7μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-40.1μg
Other
Other
~ = missing data
Weight30g
Water22.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0.3g
Maltose0g
Galactose0g
Starch1.6g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids925mg5%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio46.25
4:017mg
6:013mg
8:08mg
10:021mg
12:022mg
13:0~mg
14:075mg
15:08mg
16:0400mg
17:06mg
18:0148mg
20:08mg
22:03mg
24:03mg
Fatty acids, total monounsaturated664mg
14:16mg
15:10mg
16:1 undifferentiated17mg
16:1 c15mg
16:1 t2mg
17:12mg
18:1 undifferentiated632mg
18:1 c614mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated942mg
18:2 undifferentiated918mg
18:2 n-6 c,c905mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined8mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)20mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic21mg
Fatty acids, total trans-polyenoic8mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg