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      Soup Beef Barley Ready To Serve
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      Soup Beef Barley Ready To Serve

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      Nutrition Facts
      Serving Size
      1 cup (208g)
      Calories108
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.68g3%
      Trans Fat 0.07g
      Cholesterol 8.3mg3%
      Sodium 617.8mg26%
      Total Carbohydrate 16.5g6%
      Dietary Fiber 1.9g7%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C 1mg1%
      Vitamin D 0mcg0%
      Iron 0.94mg5%
      Calcium 22.9mg2%
      Potassium 251.7mg5%
      Phosphorus 104mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 5.8g 12% DV
      • Carbs 17g 6% DV
      • Fat 2g 3% DV
      • Fiber 1.9g 7% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Soup Beef Barley Ready To Serve coming from 21% protein, 62% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Beef Barley Ready To Serve. This food consists of 88.18% water, 2.84% protein, 8.02% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight208g
      Calories 108 5%
      Fat 2g 3%
      Protein 5.8g 12%
      Carbohydrate 16.5g 6%
      Sugars 2.5g 5%
      Fiber 1.9g 7%
      Cholesterol 8.3mg 3%
      Saturated Fats 0.68g 3%
      Net-Carbs 14.6g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight208g
      Calcium 22.9mg 2%
      Iron, Fe 0.94mg 5%
      Potassium, K 251.7mg 5%
      Magnesium 18.7mg 4%
      Phosphorus, P 104mg 8%
      Sodium 617.8mg 26%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.12mg 13%
      Manganese 0.18mg 8%
      Selenium, Se 4.6mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight208g
      Vitamin A, RAE 29.1mcg 3%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.16mg 10%
      Biotin --mcg
      Folate (B9) 22.9mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22.9mcg 6%
      Folate DFE 22.9mcg 6%
      Choline 18.7mg 3%
      Vitamin B12 0.31mcg 13%
      Retinol 0mcg
      Carotene, beta 289.1mcg 3%
      Carotene, alpha 120.6mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 580.3IU
      Lycopene 742.6mcg
      Lut + Zeaxanthin 116.5mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.83mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight208g
      Water 181.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.61
      Carbs & Sugars
      -- = missing data %DV
      Weight208g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.5g
      Glucose (Dextrose) 0.46g
      Fructose 0.62g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 8.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight208g
      Total Monounsaturated 0.726g
      Total Polyunsaturated 0.483g
      Omega 3s 0.046g 3%
      Omega 6s 0.416g 2%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.046g 3%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.397g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 0.412g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.187g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.012g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) 0.042g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 0.649g
      cis-Oleic Acid (18:1 cis) 0.593g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.416g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.058g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.056g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight208g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Soup Beef Barley Ready To Serve
      USDA Food Data Central Standard Release