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      Wasabi
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      Wasabi

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      Nutrition Facts
      Serving Size
      1 tablespoon (20g)
      Calories58
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.41g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 678mg28%
      Total Carbohydrate 9.2g3%
      Dietary Fiber 1.2g4%
      Total Sugars 2.6g5%
      Includes --g Added Sugars--%
      Protein 0.45g1%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.1mg1%
      Calcium 8.2mg1%
      Potassium 36.4mg1%
      Phosphorus 5.2mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 58 3% DV
      • Protein 0.45g 1% DV
      • Carbs 9.2g 3% DV
      • Fat 2.2g 3% DV
      • Fiber 1.2g 4% DV
      • Sugar 2.6g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Wasabi coming from 3% protein, 63% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wasabi. This food consists of 34.85% water, 2.45% protein, 50.71% carbs, 11.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight20g
      Calories 58 3%
      Fat 2.2g 3%
      Protein 0.45g 1%
      Carbohydrate 9.2g 3%
      Sugars 2.6g 5%
      Fiber 1.2g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.41g 2%
      Net-Carbs 8g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight20g
      Calcium 8.2mg 1%
      Iron, Fe 0.1mg 1%
      Potassium, K 36.4mg 1%
      Magnesium 4.2mg 1%
      Phosphorus, P 5.2mg 0%
      Sodium 678mg 28%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.03mg 1%
      Selenium, Se 0.44mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight20g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 0.46mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 0.78mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.7mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight20g
      Water 6.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.57
      Carbs & Sugars
      -- = missing data %DV
      Weight20g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.7g
      Glucose (Dextrose) 0.5g
      Fructose 0.46g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight20g
      Total Monounsaturated 0.882g
      Total Polyunsaturated 0.725g
      Omega 3s 0.032g 2%
      Omega 6s 0.687g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.685g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.332g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.039g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.862g
      cis-Oleic Acid (18:1 cis) 0.859g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.692g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.003g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight20g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wasabi
      USDA Food Data Central Standard Release