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Nutrition Facts for Wasabi

Serving Size:
×

Total Calories: 58


Calorie Breakdown
34% Fat
63% Carbs
3% Protein

  • 34% Fat
  • 63% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.2g
  • Fiber5% DV1.2g
  • Sugar5% DV2.6g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron1% DV0.1mg
  • Potassium1% DV36.4mg
  • Sodium28% DV678mg
  • Magnesium1% DV4.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight20g
Calories583%
Fat2.2g3%
Protein0.4g1%
Carbohydrate9.2g3%
Sugars2.6g5%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca8.2mg1%
Iron, Fe0.1mg1%
Potassium, K36.4mg1%
Magnesium, Mg4.2mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight20g
Calories583%
Fat2.2g3%
Protein0.4g1%
Carbohydrate9.2g3%
Sugars2.6g5%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight20g
Calcium, Ca8.2mg1%
Iron, Fe0.1mg1%
Potassium, K36.4mg1%
Magnesium, Mg4.2mg1%
Phosphorus, P5.2mg0%
Sodium, Na678mg28%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight20g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline0.5mg0%
Retinol0μg
Vitamin A, IU0.2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.6μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight20g
Water6.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight20g
Sucrose1.7g
Glucose (Dextrose)0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch1.7g
Fats
Fats%AI
~ = missing data
Weight20g
Omega 3 Fatty Acids31mg2%
Omega 6 Fatty Acids696mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.45
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:01mg
16:0332mg
17:01mg
18:039mg
20:014mg
22:04mg
24:07mg
Fatty acids, total monounsaturated882mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
16:1 t0mg
17:11mg
18:1 undifferentiated862mg
18:1 c859mg
18:1 t3mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated725mg
18:2 undifferentiated692mg
18:2 n-6 c,c685mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined5mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)30mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic3mg
Fatty acids, total trans-polyenoic5mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight20g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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