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Kelloggs Eggo Waffles Cinnamon Toast×
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Kelloggs Eggo Waffles Cinnamon Toast

(KELLOGGS EGGO Waffles Cinnamon Toast)
Serving Size:
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Nutrition Facts
Serving Size
3 sets (92g)
Calories299
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.1g16%
Trans Fat 0.2g
Cholesterol 20.2mg7%
Sodium 482.1mg20%
Total Carbohydrate 45.5g15%
Dietary Fiber 1.3g5%
Total Sugars 16.7g33%
Protein 5.1g10%
Vitamin D 0.1mcg0%
Iron 6.3mg35%
Calcium 250.2mg19%
Potassium 69.9mg1%
Phosphorus 254.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
30%Water
12%Fat
50%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat17% DV10.9g
  • Saturated Fats16% DV3.1g
  • Cholesterol7% DV20.2mg
  • Carbohydrates15% DV45.5g
  • Fiber5% DV1.3g
  • Sugar33% DV16.7g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.2mg
  • Iron35% DV6.3mg
  • Potassium1% DV69.9mg
  • Sodium20% DV482.1mg
  • Magnesium3% DV13.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE50% DV449.9μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight92g
Calories29915%
Fat10.9g17%
Protein5.1g10%
Carbohydrate45.5g15%
Sugars16.7g33%
Fiber1.3g5%
Cholesterol20.2mg7%
Saturated Fats3.1g16%
Calcium, Ca250.2mg19%
Iron, Fe6.3mg35%
Potassium, K69.9mg1%
Magnesium, Mg13.8mg3%
Vitamin A, RAE449.9μg50%
Vitamin C~mg~%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories29915%
Fat10.9g17%
Protein5.1g10%
Carbohydrate45.5g15%
Sugars16.7g33%
Fiber1.3g5%
Cholesterol20.2mg7%
Saturated Fats3.1g16%
Net Carbs44.3g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium, Ca250.2mg19%
Iron, Fe6.3mg35%
Potassium, K69.9mg1%
Magnesium, Mg13.8mg3%
Phosphorus, P254.8mg20%
Sodium, Na482.1mg20%
Zinc, Zn0.4mg3%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE449.9μg50%
Vitamin C~mg~%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.5mg39%
Niacin (B3)6mg37%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg35%
Folate (B9)69μg17%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1499.6IU50%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)3.7IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water27.2g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight92g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2852mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4232mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg