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Kelloggs Eggo Fiberplus Waffles Chocolate Chip×
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Kelloggs Eggo Fiberplus Waffles Chocolate Chip

(KELLOGGS EGGO FIBERPLUS Waffles Chocolate Chip)
Serving Size:
×
Nutrition Facts
Serving Size
2 waffles (70g)
Calories181
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 14mg5%
Sodium 352.1mg15%
Total Carbohydrate 31.1g10%
Dietary Fiber 9g36%
Total Sugars 7.6g15%
Protein 3g6%
Vitamin D 0.1mcg0%
Iron 4.5mg25%
Calcium 249.9mg19%
Potassium 53.2mg1%
Phosphorus 179.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
38%Water
11%Fat
46%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat11% DV7.4g
  • Saturated Fats12% DV2.3g
  • Cholesterol5% DV14mg
  • Carbohydrates10% DV31.1g
  • Fiber36% DV9g
  • Sugar15% DV7.6g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.9mg
  • Iron25% DV4.5mg
  • Potassium1% DV53.2mg
  • Sodium15% DV352.1mg
  • Magnesium3% DV12.6mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300.3μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0.1μg
  • Vitamin E19% DV2.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight70g
Calories1819%
Fat7.4g11%
Protein3g6%
Carbohydrate31.1g10%
Sugars7.6g15%
Fiber9g36%
Cholesterol14mg5%
Saturated Fats2.3g12%
Calcium, Ca249.9mg19%
Iron, Fe4.5mg25%
Potassium, K53.2mg1%
Magnesium, Mg12.6mg3%
Vitamin A, RAE300.3μg33%
Vitamin C~mg~%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories1819%
Fat7.4g11%
Protein3g6%
Carbohydrate31.1g10%
Sugars7.6g15%
Fiber9g36%
Cholesterol14mg5%
Saturated Fats2.3g12%
Net Carbs22.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca249.9mg19%
Iron, Fe4.5mg25%
Potassium, K53.2mg1%
Magnesium, Mg12.6mg3%
Phosphorus, P179.2mg14%
Sodium, Na352.1mg15%
Zinc, Zn3mg27%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE300.3μg33%
Vitamin C~mg~%
Vitamin B-121.2μg50%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg25%
Folate (B9)35.7μg9%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1000.3IU33%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.8mg19%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.8IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water25.8g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1960mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2590mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg