• New Food
Search for another food
Kelloggs Eggo Protein Waffles Homestyle×
×
Save To Dashboard

Kelloggs Eggo Protein Waffles Homestyle

(KELLOGGS EGGO Protein Waffles Homestyle)
Serving Size:
×
Nutrition Facts
Serving Size
2 waffles (70g)
Calories197
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 20.3mg7%
Sodium 393.4mg16%
Total Carbohydrate 25.9g9%
Dietary Fiber 0.8g3%
Total Sugars 1.9g4%
Protein 7.6g15%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 249.9mg19%
Potassium 79.1mg2%
Phosphorus 200.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
39%Water
11%Fat
39%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat11% DV7.1g
  • Saturated Fats9% DV1.8g
  • Cholesterol7% DV20.3mg
  • Carbohydrates9% DV25.9g
  • Fiber3% DV0.8g
  • Sugar4% DV1.9g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.9mg
  • Iron25% DV4.5mg
  • Potassium2% DV79.1mg
  • Sodium16% DV393.4mg
  • Magnesium3% DV12.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300.3μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight70g
Calories19710%
Fat7.1g11%
Protein7.6g15%
Carbohydrate25.9g9%
Sugars1.9g4%
Fiber0.8g3%
Cholesterol20.3mg7%
Saturated Fats1.8g9%
Calcium, Ca249.9mg19%
Iron, Fe4.5mg25%
Potassium, K79.1mg2%
Magnesium, Mg12.6mg3%
Vitamin A, RAE300.3μg33%
Vitamin C~mg~%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories19710%
Fat7.1g11%
Protein7.6g15%
Carbohydrate25.9g9%
Sugars1.9g4%
Fiber0.8g3%
Cholesterol20.3mg7%
Saturated Fats1.8g9%
Net Carbs25.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca249.9mg19%
Iron, Fe4.5mg25%
Potassium, K79.1mg2%
Magnesium, Mg12.6mg3%
Phosphorus, P200.2mg16%
Sodium, Na393.4mg16%
Zinc, Zn0.3mg3%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE300.3μg33%
Vitamin C~mg~%
Vitamin B-121.2μg50%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg23%
Folate (B9)39.9μg10%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1000.3IU33%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water25.8g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1820mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2940mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg