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Kelloggs Eggo Seasons Waffles Pumpkin Spice×
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Kelloggs Eggo Seasons Waffles Pumpkin Spice

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
2 waffles (70g)
Calories207
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 11.2mg4%
Sodium 378mg16%
Total Carbohydrate 29g10%
Dietary Fiber 1.1g4%
Total Sugars 6.4g13%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin C ~mg~%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 100.1mg8%
Potassium 60.2mg1%
Phosphorus 227.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
13%Fat
43%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat13% DV8.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol4% DV11.2mg
  • Carbohydrates10% DV29g
  • Fiber4% DV1.1g
  • Sugar13% DV6.4g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron25% DV4.5mg
  • Potassium1% DV60.2mg
  • Sodium16% DV378mg
  • Magnesium4% DV16.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300.3μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories20710%
Fat8.5g13%
Protein3.9g8%
Carbohydrate29g10%
Sugars6.4g13%
Fiber1.1g4%
Cholesterol11.2mg4%
Saturated Fats2.2g11%
Net-Carbs27.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium100.1mg8%
Iron, Fe4.5mg25%
Potassium, K60.2mg1%
Magnesium16.1mg4%
Phosphorus, P227.5mg18%
Sodium378mg16%
Zinc, Zn0.3mg3%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE300.3μg33%
Vitamin C~mg~%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)52.5μg13%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.2μg50%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1000.3IU33%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water26.3g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score7.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2170mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3640mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg