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Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen×
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Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Piece (43g)
Calories129
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 128.1mg5%
Total Carbohydrate 19.8g7%
Dietary Fiber 4.2g17%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 15.5mg1%
Potassium 84.3mg2%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
9%Fat
47%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat6% DV4g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.8g
  • Fiber17% DV4.2g
  • Sugar3% DV1.3g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.5mg
  • Iron5% DV0.9mg
  • Potassium2% DV84.3mg
  • Sodium5% DV128.1mg
  • Magnesium6% DV24.1mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight43g
Calories1296%
Fat4g6%
Protein3.4g7%
Carbohydrate19.8g7%
Sugars1.3g3%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net-Carbs15.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight43g
Calcium15.5mg1%
Iron, Fe0.9mg5%
Potassium, K84.3mg2%
Magnesium24.1mg6%
Phosphorus, P67.9mg5%
Sodium128.1mg5%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese0.8mg33%
Selenium, Se11.4μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight43g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg6%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg7%
Folate (B9)19.4μg5%
Folic acid0μg0%
Food Folate19.4μg5%
Folate DFE19.4μg5%
Choline3.4mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin4.7μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight43g
Water15.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0.8g
Galactose0g
Starch14.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight43g
Omega 3s12mg
Omega 6s316mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.33
18:3 n-3 c,c,c (ALA)12mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:03mg
12:06mg
13:0~mg
14:028mg
15:03mg
16:01200mg
17:03mg
18:0165mg
20:09mg
22:02mg
24:02mg
Fatty acids, total monounsaturated899mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:11mg
18:1 undifferentiated890mg
18:1 c881mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated327mg
18:2 undifferentiated313mg
18:2 n-6 c,c310mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated1mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats9mg
16:1 t0mg
18:1 t9mg
22:1 t0mg
18:2 t not further defined3mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight43g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg