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Crackers Multigrain×
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Crackers Multigrain

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
4 crackers (14g)
Calories67
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 123.6mg5%
Total Carbohydrate 9.5g3%
Dietary Fiber 0.5g2%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 2mg0%
Potassium 23.9mg1%
Phosphorus 40.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
21%Fat
69%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.5g
  • Fiber2% DV0.5g
  • Sugar3% DV1.7g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron2% DV0.4mg
  • Potassium1% DV23.9mg
  • Sodium5% DV123.6mg
  • Magnesium1% DV4.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories673%
Fat2.9g4%
Protein1g2%
Carbohydrate9.5g3%
Sugars1.7g3%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium2mg0%
Iron, Fe0.4mg2%
Potassium, K23.9mg1%
Magnesium4.1mg1%
Phosphorus, P40.9mg3%
Sodium123.6mg5%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se3.7μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)14.4μg4%
Folic acid8μg2%
Food Folate6.4μg2%
Folate DFE20μg5%
Choline1.5mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.7IU0%
Lycopene0μg
Lutein + Zeaxanthin10.2μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water0.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s191mg12%
Omega 6s1461mg9%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.65
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0316mg
17:01mg
18:0125mg
20:010mg
22:010mg
24:00mg
Fatty acids, total monounsaturated700mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated693mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1652mg
18:2 undifferentiated1461mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated191mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan12mg4%
Threonine27mg3%
Isoleucine33mg2%
Leucine67mg2%
Lysine25mg1%
Methionine17mg2%
Cystine21mg7%
Phenylalanine49mg6%
Tyrosine26mg3%
Valine41mg2%
Arginine45mg
Histidine24mg3%
Alanine35mg
Aspartic acid49mg
Glutamic acid (Glutamine)309mg
Glycine39mg
Proline122mg
Serine47mg
Hydroxyproline0mg