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      Crackers, multigrain
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      Crackers, multigrain

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      Nutrition Facts
      Serving Size
      4 crackers (14g)
      Calories67
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.46g2%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 123.6mg5%
      Total Carbohydrate 9.5g3%
      Dietary Fiber 0.49g2%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 0.99g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.36mg2%
      Calcium 2mg0%
      Potassium 23.9mg1%
      Phosphorus 40.9mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 67 3% DV
      • Protein 0.99g 2% DV
      • Carbs 9.5g 3% DV
      • Fat 2.9g 4% DV
      • Fiber 0.49g 2% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Crackers, multigrain coming from 6% protein, 56% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers, multigrain. This food consists of 2.56% water, 7.27% protein, 69.26% carbs, 20.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 67 3%
      Fat 2.9g 4%
      Protein 0.99g 2%
      Carbohydrate 9.5g 3%
      Sugars 1.7g 3%
      Fiber 0.49g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.46g 2%
      Net-Carbs 9g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 2mg 0%
      Iron, Fe 0.36mg 2%
      Potassium, K 23.9mg 1%
      Magnesium 4.1mg 1%
      Phosphorus, P 40.9mg 3%
      Sodium 123.6mg 5%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.02mg 2%
      Manganese --mg --%
      Selenium, Se 3.7mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.48mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 14.4mcg 4%
      Folic acid 8mcg 2%
      Food Folate 6.4mcg 2%
      Folate DFE 20mcg 5%
      Choline 1.5mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0.14mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.2mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight14g
      Water 0.35g
      Ash 0.34g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.36
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 0.7g
      Total Polyunsaturated 1.652g
      Omega 3s 0.191g 12%
      Omega 6s 1.461g 9%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.316g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.125g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.693g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.461g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.191g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine 24mg 3%
      Isoleucine 33mg 2%
      Leucine 67mg 2%
      Lysine 25mg 1%
      Methionine 17mg 2%
      Phenylalanine 49mg 6%
      Threonine 27mg 3%
      Tryptophan 12mg 4%
      Valine 41mg 2%
      Conditionally Essential Amino Acids
      Arginine 45mg
      Cystine 21mg 7%
      Glycine 39mg
      Proline 122mg
      Tyrosine 26mg 3%
      Non-Essential Amino Acids
      Alanine 35mg
      Aspartic acid 49mg
      Betaine --mg
      Glutamic acid 309mg
      Hydroxyproline 0mg
      Serine 47mg
      Data Source
      Crackers, multigrain
      USDA Food Data Central Standard Release