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Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber×
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Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 brownie 1 serving (36g)
Calories124
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 104.4mg4%
Total Carbohydrate 22.2g7%
Dietary Fiber 4g16%
Total Sugars 13.9g28%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 0mg0%
Potassium 51.5mg1%
Phosphorus 21.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
25%Water
10%Fat
62%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat5% DV3.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.2g
  • Fiber16% DV4g
  • Sugar28% DV13.9g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron4% DV0.7mg
  • Potassium1% DV51.5mg
  • Sodium4% DV104.4mg
  • Magnesium3% DV11.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories1246%
Fat3.5g5%
Protein1g2%
Carbohydrate22.2g7%
Sugars13.9g28%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs18.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium0mg0%
Iron, Fe0.7mg4%
Potassium, K51.5mg1%
Magnesium11.2mg3%
Phosphorus, P21.2mg2%
Sodium104.4mg4%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg7%
Manganese~mg~%
Selenium, Se4.6μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)15.1μg4%
Folic acid12.2μg3%
Food Folate2.9μg1%
Folate DFE23.8μg6%
Choline5mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin2.5μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.9μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight36g
Water8.9g
Ash0g
Alcohol0g
Caffeine3.6mg
Theobromine34.9mg
PRAL score-0.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3s138mg9%
Omega 6s791mg5%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.73
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0486mg
17:00mg
18:0499mg
20:05mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated1236mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c~mg
17:10mg
18:1 undifferentiated1218mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated929mg
18:2 undifferentiated791mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated138mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg