• New Food
Search for another food
Cookies Chocolate Sandwich With Creme Filling Reduced Fat×
×
Save To Dashboard

Cookies Chocolate Sandwich With Creme Filling Reduced Fat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (34g)
Calories148
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160.1mg7%
Total Carbohydrate 25.9g9%
Dietary Fiber 1g4%
Total Sugars 14g28%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 0mg0%
Potassium 59.8mg1%
Phosphorus 22.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
13%Fat
77%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat7% DV4.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.9g
  • Fiber4% DV1g
  • Sugar28% DV14g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron6% DV1.1mg
  • Potassium1% DV59.8mg
  • Sodium7% DV160.1mg
  • Magnesium2% DV8.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight34g
Calories1487%
Fat4.5g7%
Protein1g2%
Carbohydrate25.9g9%
Sugars14g28%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight34g
Calcium0mg0%
Iron, Fe1.1mg6%
Potassium, K59.8mg1%
Magnesium8.5mg2%
Phosphorus, P22.4mg2%
Sodium160.1mg7%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg7%
Manganese~mg~%
Selenium, Se4.5μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight34g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)23.1μg6%
Folic acid19μg5%
Food Folate4.1μg1%
Folate DFE36.4μg9%
Choline7.5mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin10.2μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.4μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight34g
Water2.1g
Ash0g
Alcohol0g
Caffeine1mg
Theobromine32.3mg
PRAL score-0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight34g
Omega 3s140mg9%
Omega 6s1025mg6%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.32
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:04mg
15:00mg
16:0681mg
17:00mg
18:0270mg
20:025mg
22:011mg
24:07mg
Fatty acids, total monounsaturated1584mg
14:10mg
15:10mg
16:1 undifferentiated11mg
16:1 c~mg
17:10mg
18:1 undifferentiated1560mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1165mg
18:2 undifferentiated1025mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated140mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight34g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg